"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'.

Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoking prompts, feel even more connected to where you lie on the spectrum and maybe even how to make the moves to be where you want to be even more.

"Self-discipline is not self punishment it's self respect" is another rich segment of the chat, with Giovanni sharing his extensive personal and also professional background and bringing forth truths of the past that will no doubt help us all now and moving forward.

All this and more!

And be sure to check out Giovanni's :

website - https://highermind.com
[ books - 'Wise Confidence'
'Mindful Self Discipline'

YouTube channel

& latest The Higher Mind Program, now enrolling!


ABOUT GIOVANNI:
Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt.

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⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

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Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

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It's a new calendar year and in this solo-cast, let your own inner variety show be met!

In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on :
- a little more of her personal scope of life including [still] letting go of 2024
- sipping from the divine
- meditation
- what holidays actually mean
- the spirituality of life itself
- and some notes on this episode's namesake, the current movie on Bob Dylan's early artist years, 'A Complete Unknown'
- the creative movement sweeping the masses within this great awakening on earth
- and more
AND a few minutes within the episode to meditate, self reflect and absorb whatever may be for you from these soul-felt words in this podcast



*NOTE : this episode was recorded right before the LA fires broke out. It was not intentional to not mention as it does totally fit in with start of the year affairs and the preciousness of life on earth; sending all the care and love to those impacted by this tragic real life event.


mentioned : SIP of the divine meditation

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REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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The Akashic what? This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records. BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more.

Every event, thought, and feeling that has ever ocurred is stored in the records. And fear not, they are a space of endless love. With this knowledge, imagine the information you may receive for unresolved or current questions that nothing else seems to help clarify or calm?

Energy healing, the G word, and other elements of the unseen world are also discussed along with the always inspiring personal tale of Brea's human life journey.

Tune in for all this and more!

About the guest:
Brea is a teacher, healer, mother, and student of life who is committed to helping others connect to their personal power and truth, which she believes is always rooted in love. BreaRose is a certified Akashic Records reader, Reiki practitioner, yoga Instructor, and meditation teacher. Through her business BreaRose Healing, she offers energy healing, intuitive readings, and group yoga and wellness events. She also started and runs an organization called “Service & Savasana,” where she puts on yoga events to raise money for different charities.

Through dedicating her life to her own healing journey, BreaRose has learned to trust her own inner wisdom and guidance and has developed a deep respect for the inner wisdom and guidance of each person. Embracing her own healing path has also allowed her to develop a sensitivity to the powerful healing potential of others.

BreaRose strives to approach her work from a place of love, compassion, and light-hearted humor. She approaches every class or session with an intention to assist the individual in connecting with the love, peace, and joy that exists within.


Learn more about her Akashic Records readings and reiki energy healing :
https://www.brearoses.com

Find BreaRose on Instagram : @brearose.healing

_______________________________________________
REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling.

In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and more, the somatic {body-wisdom} elements, and so much more!

Human Design {HD} is essentially the blueprint of your true nature. Using it like so many other self-knowing tools, like astrology or Myers-Briggs and other personality tests, HD is here to stay as a newer but even more in-depth way for us all to be even more in our zone's of abilities, gifts, and interests to ensure an even more cohesive future moving forward.

Be sure to seek out your energy type and take it to the next level with a personalized, life-changing session : HUMAN DESIGN READINGS

and join her with her new special retreat Wild Woman By Design Retreat in 2025 - Costa Rica, kicking off virtually in January with an incredible week together in Costa Rica and then continued virtual integration : MORE HERE

Maggie's website : www.maggiehd.com

Instagram : @maggiesloane11

ABOUT MAGGIE:

Maggie Thomas is a 4/6 Emotional Manifesting Generator. She is a dedicated professional with a rich background in healthcare, holistic wellness, and education. She holds a degree in Kinesiology and is a Certified Orthotist, with extensive experience in fascia therapy and functional movement patterns.

From 2017 to 2022, Maggie founded, owned, and operated an accredited school of yoga, where she served as a leading yoga teacher and training facilitator. Her passion for yoga and facilitation led her to support countless individuals along their transformative journeys.

From 2021 to 2024, Maggie continued her impact in healthcare by founding and operating an orthopeadic clinic, specializing in quality personalized care, medical compression wear and custom external orthotic devices.

Inspired by a commitment to holistic approaches, Maggie is in the process of exiting the medical industry to follow her passions while attuning to her intuition. She now empowers women as a human design specialist, yoga facilitator and retreat host, leveraging her expertise

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REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Winter check in time... nearly a year since the last sit down, it's time!

Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel,
biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more!

Hang out with these two and sense into any of many takeaways.


'Music for Mushrooms' movie : VIRTUAL PREMIERE DECEMBER 12th - 22nd!

Check out the last riff : episode 84

John's studio : @jett.creative on IG

_______________________________________________
REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone.

Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'.

Whether the fungi kingdom has grabbed your attention or not, the documentary, and this episode are for you.

Tune in to hear a little peek behind the curtain of the life, journey and creative process of musician++, East Forest; the making of the movie; mindful ways of moving through this ever-changing world; and so much more including:

- flow state and keeping the connection to your creative energy
- 'Music for Mushrooms'
- how music can be a way to hear [more than the music]
- why healing fears & traumas must happen as we evolve
- honoring the slow down
- Ram Dass wisdom


A huge shout out and thanks to John Dahlgren and his Jett Creative studio and crew in Encinitas, California for producing this episode. Reach out to them for all of your audio, video, creative needs!


CHECK OUT THE MOVIE: 'MUSIC FOR MUSHROOMS' trailer and showings

HIS SITE : https://eastforest.org/

LISTEN ON SPOTIFY : East Forest music

HIS PODCAST : Ten Laws with East Forest

AND IG : @EASTFOREST
@MUSICFORMUSHROOMS

_______________________________________________
REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapters of pause, change, clear out.

Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to get those final few waves of what else may come with the gaps in life :
- simplicity {less is more?}
- surrender {what huh how?}
- synchronicities {too woo for you? it's real life say Einstein and Jung to name a couple}
- and Self trust {who me?}


And tis the season to let gooo - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ...

_______________________________________________
REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ...

It's all good! And can feel all the things. Tune in to this quickie to hopefully help add words to what you may be feeling; to share practical and personal methods to also help move through these times in life {you will meet them soon if you haven't yet!} with themes like :

- how / what / why you need to clean your closets+, again
- clearing your energetic {mental included} space
- the scariness of letting go but the fertile energy it also opens you up to
- cycles in your life - what / who keeps showing up
- and more!

Feeling the urge to purge? No need to wait til December 31 - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ...

other related episodes:
64. When the Same Drugs Don't Work Anymore here
83. Do You Need a RESET? here

_______________________________________________
REBEKKA'S LINKS :

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

*NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

🙌 FREE HIGH VIBE GUIDE :: here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


>> WORK WITH REBEKKA :: START HERE

🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎