Modern Mindfulness Podcast

By: Rebekka Mars
  • Summary

  • Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

    © 2025 Modern Mindfulness Podcast
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Episodes
  • Ep. 105 : Wise Confidence & Mindful Self-Discipline with Giovanni Dienstmann
    Jan 20 2025

    "If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'.

    Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoking prompts, feel even more connected to where you lie on the spectrum and maybe even how to make the moves to be where you want to be even more.

    "Self-discipline is not self punishment it's self respect" is another rich segment of the chat, with Giovanni sharing his extensive personal and also professional background and bringing forth truths of the past that will no doubt help us all now and moving forward.

    All this and more!

    And be sure to check out Giovanni's :

    website - https://highermind.com
    [ books - 'Wise Confidence'
    'Mindful Self Discipline'

    YouTube channel

    & latest The Higher Mind Program, now enrolling!


    ABOUT GIOVANNI:
    Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt.

    _______________________________________________
    REBEKKA'S LINKS :

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

    🙌 FREE HIGH VIBE GUIDE :: here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


    >> WORK WITH REBEKKA :: START HERE

    🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎





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    33 mins
  • Ep. 104 : A Complete Unknown - 2025 Kickoff
    Jan 13 2025

    It's a new calendar year and in this solo-cast, let your own inner variety show be met!

    In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on :
    - a little more of her personal scope of life including [still] letting go of 2024
    - sipping from the divine
    - meditation
    - what holidays actually mean
    - the spirituality of life itself
    - and some notes on this episode's namesake, the current movie on Bob Dylan's early artist years, 'A Complete Unknown'
    - the creative movement sweeping the masses within this great awakening on earth
    - and more
    AND a few minutes within the episode to meditate, self reflect and absorb whatever may be for you from these soul-felt words in this podcast



    *NOTE : this episode was recorded right before the LA fires broke out. It was not intentional to not mention as it does totally fit in with start of the year affairs and the preciousness of life on earth; sending all the care and love to those impacted by this tragic real life event.


    mentioned : SIP of the divine meditation

    _______________________________________________
    REBEKKA'S LINKS :

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

    🙌 FREE HIGH VIBE GUIDE :: here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


    >> WORK WITH REBEKKA :: START HERE

    🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎





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    36 mins
  • Ep. 103 : Akashic Records & the Unseen World BreaRose Jacobs Smith
    Dec 22 2024

    The Akashic what? This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records. BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more.

    Every event, thought, and feeling that has ever ocurred is stored in the records. And fear not, they are a space of endless love. With this knowledge, imagine the information you may receive for unresolved or current questions that nothing else seems to help clarify or calm?

    Energy healing, the G word, and other elements of the unseen world are also discussed along with the always inspiring personal tale of Brea's human life journey.

    Tune in for all this and more!

    About the guest:
    Brea is a teacher, healer, mother, and student of life who is committed to helping others connect to their personal power and truth, which she believes is always rooted in love. BreaRose is a certified Akashic Records reader, Reiki practitioner, yoga Instructor, and meditation teacher. Through her business BreaRose Healing, she offers energy healing, intuitive readings, and group yoga and wellness events. She also started and runs an organization called “Service & Savasana,” where she puts on yoga events to raise money for different charities.

    Through dedicating her life to her own healing journey, BreaRose has learned to trust her own inner wisdom and guidance and has developed a deep respect for the inner wisdom and guidance of each person. Embracing her own healing path has also allowed her to develop a sensitivity to the powerful healing potential of others.

    BreaRose strives to approach her work from a place of love, compassion, and light-hearted humor. She approaches every class or session with an intention to assist the individual in connecting with the love, peace, and joy that exists within.


    Learn more about her Akashic Records readings and reiki energy healing :
    https://www.brearoses.com

    Find BreaRose on Instagram : @brearose.healing

    _______________________________________________
    REBEKKA'S LINKS :

    🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

    *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

    🏝 MEXICO RETREAT - Jan 23-27, 2025 - Yoga, fitness, meditation, surf, adventure, and more!

    🙌 FREE HIGH VIBE GUIDE :: here

    ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here


    >> WORK WITH REBEKKA :: START HERE

    🔥 LIT Living Group Coaching :: let's go! here :: waitlist for winter 2025!

    Say hey on Instagram :: @rebekka.mars

    + the rest of the latest :: here

    Modern Meditation™

    Support the show 😎





    Show More Show Less
    48 mins

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