Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

By: Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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  • Summary

  • Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
    Copyright 2021 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • Ep 155: Integrating Wellness into Your Daily Rhythm:

    Ep 155: Integrating Wellness into Your Daily Rhythm:
    Jan 30 2025

    In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellness should flow naturally like a rhythm in our day-to-day lives.

    Stay Connected and Enhance Your Wellbeing

    • Free Training: Realign Your Wellness
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
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    12 mins
  • Ep 154: Mindful Work-Life Transition And Gratitude Practice

    Ep 154: Mindful Work-Life Transition And Gratitude Practice
    Jan 28 2025

    This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating a clear boundary between professional and personal time.

    Key elements include breathing exercises, gratitude practice, and gentle movement to close.

    Stay Connected and Enhance Your Wellbeing

    • Free Training: Realign Your Wellness
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
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    6 mins
  • Ep 153: Boost Your Energy with Plant-Based Nutrition

    Ep 153: Boost Your Energy with Plant-Based Nutrition
    Jan 23 2025

    In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of overly restrictive diets, particularly the common 1,200 calorie benchmark, and encourages listeners to be mindful of their eating habits. Tune in for practical strategies to enhance your energy and overall wellness through mindful nutrition choices.

    Stay Connected and Enhance Your Wellbeing

    • Free Training: Realign Your Wellness
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Stay connected with us for tools, resources, and support on your holistic wellness journey!
    Show More Show Less
    14 mins

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