Episodes

  • Q&A: Burnout + Goals for 2024

    Q&A: Burnout + Goals for 2024
    Jan 31 2024

    For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- "Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multiple sports in HS, and thats my concern. Interested to hear your thoughts on dealing with burn out, Thank You!" Q2- "Hey there, for 2024 I want to reach all of my goals. I have A LOT of goals for the year, and I feel like I always start out really well, and then slowly die off as the year gets going. I’d appreciate any insight! Thanks."

    Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.com

    Have a great week! Remember, the game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!

    Email: brock@offthewalltherapy.com

    Instagram: @offthewalltherapy @mindsetsessionspodcast @offthegridtherapy
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    28 mins
  • Mental Health, Overcoming Addiction, Shame, and Performance with Chris Logan

    Mental Health, Overcoming Addiction, Shame, and Performance with Chris Logan
    Sep 13 2023

    This session we interviewed Chris Logan. I am truly honored to have him share his thoughts about life throughout this session, his story will hopefully inspire you or someone you know. Chris works as a counselor for primarily individuals dealing with substance abuse, he has also worked with adolescents, adults, military veterans, first responders and families and held positions as a case manager, counselor, crisis interventionist, residential program manager and currently a program supervisor. After battling his own alcoholism and addiction for over 17 years, Chris became sober in February 2006. Seeing the benefits of his own recovery and new outlook on life, he began helping others find themselves and see there is truly a better way to live life. He and I just got back from an Off The Grid Therapy trip this past weekend, and I am honored to have him speak to you for todays Mindset Session! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast
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    1 hr and 8 mins
  • Q&A: Consistency + Performance Enhancing Drugs

    Q&A: Consistency + Performance Enhancing Drugs
    Aug 23 2023

    For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- How can I be more consistent? It has always been a weakness of mine. Thoughts on this thank you!Q2- Wanting to know your thoughts on PED's. Been talking to my doc about testosterone.. I played sports in college and never saw it as an option, but now my views are somewhat different. Should I take them? Appreciate it!Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.com Have a great week! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast
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    23 mins
  • P&B: Stress and Performance; are you Stressed out? Stressed in?

    P&B: Stress and Performance; are you Stressed out? Stressed in?
    Aug 10 2023

    Performance & Brain For todays session we have two research studies that are related to the topic of stress. Grizz and I discuss the power of stress, and see if it hurts or helps in regards to our overall performance.

    "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.

    Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!

    Email: brock@offthewalltherapy.com

    Instagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast
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    39 mins
  • Relationships, Fatherhood, Balance, Death, Purpose, and leaving a Legacy with Shane Elias-Calles

    Relationships, Fatherhood, Balance, Death, Purpose, and leaving a Legacy with Shane Elias-Calles
    Aug 2 2023
    This session we interviewed one of my closest and long time friends Shane Elias-Calles. Shane is an extremely insightful man, and I am truly honored to have him share his thoughts about life throughout this session. Shane is a former collegiate athlete, a husband, a father, a leader in his community, and an amazing friend to myself as well as many others. I hope this episode speaks to you, and if it does I would truly appreciate you reaching out to us, or sending it to someone you think could benefit from hearing it. This is an important one for absolutely everyone. "Were only one person, and if our legacy dies with us then is it truly a legacy? But if when we die, if theres people that heard it, appreciated it, and decide that is something worth carrying on. Then that is the ultimate satisfaction of life." -Shane Eilas-Calles The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast @shaneeliascalles @323ventures
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    1 hr and 26 mins
  • Q&A: Former athlete body image and physical health + Growth mindset

    Q&A: Former athlete body image and physical health + Growth mindset
    Jul 12 2023
    This session is Q&A! We go over two questions: #1 "Hey Brock! I am a former collegiate athlete, and I am interested to hear what you have to say about body image/working out. After sports I gained weight due to my focus on work and my career and providing for my wife. How did you deal with it? What are some things you think I could focus on?"#2 "I hear everyone always talking about having a growth mindset.. I guess I’m just asking what even is a growth mindset? I would like to know how you could help me. Thanks!"Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.comHave a great week! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast
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    25 mins
  • Former Big Leaguer Turned Successful Business Owner, with Matt Luke

    Former Big Leaguer Turned Successful Business Owner, with Matt Luke
    Jun 21 2023
    This session we will be discussing performance, adversity, mindset, business and life with special guest Matt Luke. Matt was a professional major leaguer turned successful business owner, the totality of Matt’s career from the baseball field to the real estate field is grounded by integrity and grit. He started at UC Berkeley as a two-time All American, was part of the 1996 World Series Champion New York Yankees, and played with the Los Angeles Dodgers and Anaheim Angels. This is an important one for absolutely everyone. "I've learned that life isn't about just making money, it's more about creating enriched relationships with people" -Matt Luke The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast @majorleagueproperties40
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    1 hr and 6 mins
  • P&B: Mens Mental Health Awareness Month

    P&B: Mens Mental Health Awareness Month
    Jun 14 2023

    Today's session we have four research studies relating to men's mental health. We want to advocate for strong men, by addressing mental health challenges specific to men, to promote healthier individuals, stronger relationships, and to create more resilient societies that embrace a better understanding of masculinity and overall well-being. Reach out if you have any questions or would like to further the conversation from todays session. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.com Instagram: @offthewalltherapy @mindsetsessionspodcastHere's the studies if you want to read more...1-The study "The Role of Social Support in Men's Mental Health" by Dr. Yael Perry2-The study "Male Depression and Suicide: An Neglected Terrain" by Dr. John Oliffe and Dr. John Ogrodniczuk 3-The systematic review titled "Fatherhood and Mental Health: A Systematic Review" conducted by Dr. Daniel Singley4-The longest longitudinal study by Harvard "Harvard Study of Adult Development." It is commonly referred to as the Grant Study The study began in 1938 as a research project led by Dr. George Vaillant
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    28 mins