For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- "Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multiple sports in HS, and thats my concern. Interested to hear your thoughts on dealing with burn out, Thank You!" Q2- "Hey there, for 2024 I want to reach all of my goals. I have A LOT of goals for the year, and I feel like I always start out really well, and then slowly die off as the year gets going. I’d appreciate any insight! Thanks."

Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.com

Have a great week! Remember, the game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!

Email: brock@offthewalltherapy.com

Instagram: @offthewalltherapy @mindsetsessionspodcast @offthegridtherapy

This session we interviewed Chris Logan. I am truly honored to have him share his thoughts about life throughout this session, his story will hopefully inspire you or someone you know. Chris works as a counselor for primarily individuals dealing with substance abuse, he has also worked with adolescents, adults, military veterans, first responders and families and held positions as a case manager, counselor, crisis interventionist, residential program manager and currently a program supervisor. After battling his own alcoholism and addiction for over 17 years, Chris became sober in February 2006. Seeing the benefits of his own recovery and new outlook on life, he began helping others find themselves and see there is truly a better way to live life. He and I just got back from an Off The Grid Therapy trip this past weekend, and I am honored to have him speak to you for todays Mindset Session! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @offthegridtherapy @mindsetsessionspodcast

For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- How can I be more consistent? It has always been a weakness of mine. Thoughts on this thank you!Q2- Wanting to know your thoughts on PED's. Been talking to my doc about testosterone.. I played sports in college and never saw it as an option, but now my views are somewhat different. Should I take them? Appreciate it!Appreciate you for checking out the podcast! Shoot us your questions for the next Q&A to brock@offthewalltherapy.com Have a great week! The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast