Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.

Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/21

Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners!

Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hormones as someone with PCOS, three reasons why I cannot promise you results if you’re on a 100% plant-based diet, my thoughts on rigorous exercise over the age of 40, and what to do if you can’t figure out why you’re not losing weight.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/20

Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather?

Before you jump back into one of your go-to diets or workout regimes that possibly do more damage than good, I’m inviting you to join my Banish the Belly: 5 Day Hormonal Reset. We start April 9th through to April 12th 2024, and registration opens April 1st 2024.

Register for the Banish the Belly: 5 Day Hormonal Reset here! http://www.thrivefromtheinside.com/reset

For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much misinformation out there.

The root issue often lies in your body’s inability to properly eliminate excess estrogen, leading to what I like to call the perimenopocalypse and estrogen tsunami. Join me this week to learn what it means to be estrogen dominant, the top imbalances that cause it, and my top three strategies for tackling the estrogen tsunami.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/19

It's easy to assume we need to transform our entire lives to make any changes to our health, but the truth is, the key to lasting change lies in small daily habits. This week, I’m sharing three metabolism-boosting tips that I always come back to whenever I feel sluggish.

Tune in to learn the downsides of making drastic changes from an all-or-nothing mentality, the power of making small but impactful shifts, and how my tips will boost and protect your metabolic health long-term. These aren’t shortcuts but rather foundational habits that support your metabolism to function optimally, and the best news is they have nothing to do with nutrition or exercise!

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/18

If you're someone who struggles to follow through on the promises you make to yourself, you’ve probably tried relying on outside accountability to keep you on track. However, you’ve likely also found this to be a short-term solution. The secret to long-term sustained success is self-accountability, and even if you think you suck at it right now, the great news is that self-accountability can be learned.

Join me on this episode to hear what radical self-accountability is and isn’t, and the ways we misunderstand the concept of accountability in general. You’ll learn why leaning on external accountability is so tempting, how it never works in the long run, and two ways you can start practicing radical self-accountability right now.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/17

If you’re struggling with your weight and energy levels and nothing seems to make sense anymore, this episode is for you. Your metabolic function has a master controller. It’s called your thyroid, and this is one of the most deep-rooted imbalances I see in women who are having difficulty losing weight and increasing their energy.

What I’m sharing today goes beyond exercise and nutrition. Understanding the role and functionality of your thyroid is the perfect complement to the lifestyle changes you’re making because, if your thyroid sucks, your metabolism sucks too. So, let’s fix it.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/16

Nighttime snacking is a frustrating habit that all of us struggle with at some stage in our lives, but you have more control over this habit than you might think. If you want to know how to stop your late-night snacking from sabotaging your health goals, I’ve got you covered on today’s show.

If you find yourself staying on track with your eating plan, only to blow it by snacking at the end of every day, you don't want to miss this episode. You’ll learn why this cycle happens, how it leads to more late-night snacking, and most importantly, I show you how to break this cycle so you can start making healthier choices that support your goals.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/15