In this episode of Mindfully Amplified, host Jasmine Vializ delves into the complex dynamics of relationship codependence. From the struggle of “needing to be needed” to the subtle ways codependence manifests—especially in families affected by addiction—Jasmine explores how this pattern can lead to an unhealthy dependence on others. Tune in for an insightful discussion on recognizing codependent behaviors, setting boundaries, and building healthier, more balanced connections. Whether you’re navigating codependence in your own relationships or supporting a loved one, this episode offers practical insights to foster self-awareness and resilience.

In this calming 10-minute guided meditation, Jasmine Vializ gently leads you through a journey of self-reflection and inner stillness. Designed to help you witness yourself in a state of peace, this meditation invites you to release tension, breathe with ease, and reconnect to your true essence. Whether you're new to meditation or seeking a quick moment of mindfulness in your day, this episode of Mindfully Amplified offers a space to slow down and simply be.

In this episode of Mindfully Amplified, Jasmine dives deep into the world of imposter syndrome, a psychological pattern that causes high-achieving individuals to doubt their skills, intellect, or accomplishments. The episode unpacks common manifestations—self-doubt, fear of being exposed, negative self-talk—and how these can lead to anxiety, burnout, and even depression.

Jasmine shares her journey as a 20-year business owner, challenging the idea that imposter syndrome can be fully "overcome." Instead, it’s about amplifying self-confidence and belief. She discusses practical tips for managing imposter syndrome, from journaling wins to setting realistic goals and celebrating achievements.

The episode also highlights the importance of mindfulness, self-compassion, and seeking support from mentors and peers. Listeners will be inspired to view imposter syndrome as an opportunity for growth, and Jasmine emphasizes why lifelong learning and embracing new challenges are essential to silencing self-doubt.

Tune in and learn how to amplify your confidence!

Who is Jasmine Vializ?

Jasmine, a Lululemon Ambassador, is the visionary behind Dancing Lotus Yoga, a concept aimed at making yoga accessible to all. Through community-based classes, events, and retreats in Charlotte and the DC area, she fosters community and inclusivity. Jasmine also founded ONE Fest-Charlotte's Yoga, Music, and Arts Festival, uniting wellness and creativity in vibrant, festival-like settings. Jasmine is dedicated to guiding others on their path to balance, joy, and inner peace in all that she does.

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