Mindful Reset: A Brief Grounding Meditation
Nov 16 2023
Length: 4 mins
Podcast

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Mindful Reset: A Brief Grounding Meditation

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Summary
This meditation is your refuge, a tranquil pause amidst the madness—a reminder that, even in the storm, you hold the power to find stillness. Inhale, exhale—the antidote to the frenzy within. Picture roots securing you to the present, a lifeline to sanity in the midst of chaos. As your thoughts scatter like leaves in a storm, reclaim your calm.

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