• Meditations by Mindful Divorce Coach

  • By: Jigna Patel
  • Podcast

Meditations by Mindful Divorce Coach

By: Jigna Patel
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  • Summary

  • Welcome to "Meditations by Mindful Divorce Coach," the sanctuary for soothing guidance hosted by Jigna Patel, a certified divorce coach. In each episode, Jigna offers warm and compassionate accompaniment through life's intricate maze, sharing insightful meditations and reflections rooted in mindfulness and self-compassion. While inspired by the context of divorce, these sessions provide universal solace and guidance for anyone in search of tranquility and self-discovery.
    Jigna Patel
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Hygiene & Healthy Living Psychology
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Episodes
  • Letting Go & Moving Forward: A Cord Cutting Meditation

    Letting Go & Moving Forward: A Cord Cutting Meditation
    Feb 27 2024

    Discover freedom from the past and embrace renewal with this guided meditation. Learn the art of cord cutting to release what no longer serves you, empowering your journey forward.

    Return to this meditation as often as needed to deepen your clarity and experience profound liberation.
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    5 mins
  • Mindful Reset: A Brief Grounding Meditation

    Mindful Reset: A Brief Grounding Meditation
    Nov 16 2023

    This meditation is your refuge, a tranquil pause amidst the madness—a reminder that, even in the storm, you hold the power to find stillness. Inhale, exhale—the antidote to the frenzy within. Picture roots securing you to the present, a lifeline to sanity in the midst of chaos. As your thoughts scatter like leaves in a storm, reclaim your calm.
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    4 mins

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