Join Dr. Michelle Quirk and her special guest, Dr. Cheruba Prabakar, for an important and open conversation about running and the pelvic floor. The doctors discuss common complaints from runners and a stepwise approach to going about addressing the issues!

Dr. Prabakar is a board certified OBGYN and fellowship trained minimally invasive surgeon. She is the owner of Lamorinda Gynecology & Surgery in Lafayette, CA.

You can connect with Dr. Prabakar on her website: https://www.lamorindagyn.com

And on Instagram: https://www.instagram.com/thefibroiddoc

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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Join Dr. Michelle Quirk and her special guest, Dr. Dana Gibbs, for a conversation about the effects of stress on running performance.

Dr. Gibbs is an educator, hormone expert, board-certified ENT, and allergist. She recently retired from her ENT practice and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men.

You can connect with Dr. Gibbs here: https://www.danagibbsmd.com/

On her podcast: https://podcasts.apple.com/us/podcast/beyond-the-thyroid/id1756413327

And on Instagram: https://www.instagram.com/danagibbsmd/

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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Join Dr. Michelle Quirk as she chats with her friend and colleague, Dr. Kerry Reller, about marathon training lessons. This episode contains great tips about nutrition and fueling the marathon.

Dr. Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic disease by sustainable lifestyle improvements.

You can connect with Dr. Reller here: http://www.linktr.ee/kerryrellermd

And on Instagram: https://www.instagram.com/clearwaterfamilymedicine ****

Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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