In this episode of The MindSets Podcast, Angus is joined by the new expert co-host and former guest, Charles Ingell from ROXD Sport💥

We dive into two key topics: common mistakes people make when starting new sports or fitness routines, and the effectiveness of New Year's resolutions.

We also introduce a new segment, "Grinds My Gears," where we tackle controversial fitness topics, like elitism in amateur sports and the misconceptions around 'hybrid' fitness.

Plus, stay tuned for the ROXD Sport Quiz, a fun fitness challenge for our listeners, brought to you by our sponsors at ROXD Sport!

We hope you enjoy the new format of these episodes, let us know your thoughts in the comments below! 💬

Support the podcast 🫶

Instagram: @mindsets_podcast

TikTok: @mindsets_podcast

Angusl: @angus_cook

Charles: @chucks_life_

ROXD Sport: @ROXD_sport or www.roxdsport.com

Enquiries: mindsetspod@gmail.com

The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Follow for more stories of grit, mental resilience and top tips for your life! 💥

Hashtags:

#MentalHealth #Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health #newyearsresolution #gym #crossfit #hyrox

Hosted on Acast. See acast.com/privacy for more information.

Spoiler: No, quite the opposite 😎

Welcome back to the MindSets Podcast! It's 2025 and in this episode host, Angus takes you (briefly) through what happened in 2024 on the podcast and behind the scenes before turning to this year and what you can expect!

Some big changes are coming to the podcast to ensure you are getting ground-breaking episodes with new findings in the health and fitness space to maximise your daily life, training and performance in a new type of episode every other week. I will be joined by previous guest, and new co-host Charles Ingell to bring some incredible insights into the mental and physical phenomenon that athletes tackle on a daily basis as well as having fun with some games/ quizzes and a new personal favourite section "What grinds your gears?".

In addition to this, I give details on the new podcast studio and what this will mean for the guest episodes (don't worry, plenty of big name and big story guests this year!).

This is an absolutely packed short episode that peels back the showbiz curtain to podcasting, just the way I (and hopefully) you like it, ahead of the biggest year for the MindSets Podcast yet!

🔑 Key Topics:

-2024 in reflection.

-New podcast studio.

-New episode format.

-Co-host announcement (for some episodes).

-Brand partnership announcement.

🎧 Listen now for the behind the scenes of your new favourite podcast!

Support the podcast 🫶

Instagram: @mindsets_podcast

TikTok: @mindsets_podcast

Personal: @angus_cook

Enquiries: mindsetspod@gmail.com

The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Follow for more stories of grit, mental resilience and top tips for your life! 💥

Hashtags:

#MentalHealth #Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The MindSets Podcast, I sit down with Katy Roberts, who cycled the entire UK coastline to raise awareness and funds for mental health. Katy opens up about her deeply personal journey, including the unexpected loss of her father to suicide at just 17 years old. This tragedy turned her world upside down and forced her to rebuild her life from scratch.

This year, Katy made the life-changing decision to quit her job and take on this epic challenge, driven by a mission to spark conversations about mental health. Along her 5600+ km journey, she encountered incredible people, faced daunting challenges, and experienced both moments of profound connection and overwhelming solitude.

We discuss her upbringing in sport, her career that never felt "concrete," and how this challenge became a transformative journey for her mental health and for others. Katy’s story is a testament to resilience, the power of vulnerability, and the impact of community on healing.

🔑 Key Topics:

-Coping with the loss of a loved one to suicide

-The role of sport in mental health recovery

-Quitting the corporate world to follow a mission

-Highlights and struggles of cycling the UK coastline

-Mental health awareness and breaking the stigma

🎧 Don’t miss this heartfelt conversation about turning pain into purpose and the importance of sharing stories that matter.

Support the podcast 🫶

Katy's Instagram: @saddletosea

Instagram: @mindsets_podcast

TikTok: @mindsets_podcast

Personal: @angus_cook

Enquiries: mindsetspod@gmail.com

The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

Follow for more stories of grit and mental resilience! 💥

Keywords:

Mental health awareness, cycling the UK coastline, suicide prevention, mental health recovery, grief and resilience, overcoming loss, personal transformation, cycling for charity, mental health advocacy, Katy Roberts and her UK coastline cycle.

Hashtags:

#MentalHealth #SuicidePrevention #CyclingUK #MentalHealthAwareness #Resilience #GriefRecovery #KatyRoberts #TheMindSetsPodcast #TurningPainIntoPurpose #coastaljourney

Hosted on Acast. See acast.com/privacy for more information.