Episodes

  • About Mind Your Business

    About Mind Your Business
    Oct 12 2024
    "Mind Your Business: 31 Daily Affirmations for a Creative and Winning Mindset" is a self-help podcast designed to guide readers toward a more positive and fulfilling life through daily affirmations.

    The podcast includes affirmations for each day of the month, addressing themes like self-love, forgiveness, abundance, and resilience.

    Each affirmation is accompanied by a brief explanation and suggestions for practical applications, encouraging readers to integrate these positive messages into their daily routines.

    The podcast also incorporates mindfulness exercises and visualizations to enhance the transformative power of affirmations.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min
  • Day 31: Mindful Eating Meditation

    Day 31: Mindful Eating Meditation
    Oct 12 2024
    Day 31: Mindful Eating Meditation

    Morning Inspiration: "If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, and the sunshine."

    Affirmation: I am grateful for the food that nourishes my body and soul.

    Today's meditation: Find a comfortable and quiet place to sit and enjoy your meal. Take time to appreciate the colors, smells, and textures of your food. Savor each bite, focusing on how it nourishes your body and mind. Notice how the food affects your energy levels and mood. If your mind wanders, gently bring it back to the present moment. Express gratitude for the nourishment your meal provided and reflect on the connection between food, the Earth, and your ability to enjoy it.

    Something to remember: "Love yourself enough to set boundaries." Your time and energy are precious. You get to choose how you use it. "You teach people how to treat you by deciding what you will and won't accept." Anna Taylor



    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min
  • Day 30: Attitude of Gratitude

    Day 30: Attitude of Gratitude
    Oct 12 2024
    Day 30: Attitude of Gratitude

    Morning Inspiration: "Gratitude unlocks the fullness of life." It turns what we have into enough and more. It turns denial into acceptance, chaos into order, and confusion into clarity. "It can turn a meal into a feast; a house into a home; a stranger into a friend." Melody Beattie

    Affirmation: I am grateful for all the abundance and blessings in my life. Today, I choose to focus on the positive and appreciate everything I have.

    Today's meditation: Close your eyes and take a few deep breaths, releasing tension and stress. Think of things you are grateful for, no matter how small. Focus on each one and feel the gratitude it brings. Imagine that feeling spreading throughout your body, filling you with warmth and joy. Choose to have a grateful attitude and appreciate the good in your life, even in tough times. Open your eyes and carry this attitude of gratitude throughout your day, focusing on the positive and appreciating what you have.

    Something to remember: "Gratitude is not only the greatest of virtues but the parent of all others." Marcus Tullius Cicero



    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min
  • Day 29: Mindful Breathing Meditation

    Day 29: Mindful Breathing Meditation
    Oct 12 2024
    Day 29: Mindful Breathing Meditation

    Morning Inspiration: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."


    Affirmation: I am present in this moment and focused on my breath.


    Today's meditation: Find a comfortable seated position and take a few deep breaths. Close your eyes and focus on your breath as you inhale and exhale. Notice how your breath feels as it enters and leaves your body. Allow your breath to be your anchor, bringing you back to the present moment whenever your mind starts to wander. If you notice your mind wandering, simply acknowledge the thought or feeling, and gently bring your attention back to your breath. As you continue to breathe deeply, imagine that with each inhale, you are bringing in fresh, positive energy. And with each exhale, you are letting go of negativity and tension. Allow yourself to sink deeper and deeper into a state of calm and relaxation. When you are ready, slowly open your eyes and return to your day.

    Something to remember: "Strength does not come from physical capacity." "It comes from an indomitable will." Mahatma Gandhi

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min
  • Day 28: Abundance Meditation

    Day 28: Abundance Meditation
    Oct 12 2024
    Day 28: Abundance Meditation

    Morning Inspiration: "Abundance is not something we acquire." "It is something we tune into."

    Affirmation: I am open and receptive to all the abundance the universe has to offer.

    Today's meditation: Begin by finding a comfortable and peaceful place to sit or lie down. Take a few deep breaths and let yourself relax. As you breathe, imagine a golden light surrounding you representing abundance and prosperity. Visualize this light entering your body with each breath, filling you up with positivity and gratitude. Focus on the feeling of abundance and prosperity, and imagine attracting more of it into your life. Take a moment to reflect on the opportunities and possibilities that exist all around you, and how you can tune into them with an abundance mindset. Repeat your affirmation to yourself and feel the sense of openness and receptivity that comes with it. When you are ready, slowly open your eyes and return to your day, carrying the abundance mindset with you.

    Something to remember: Prosperity comes to those who are patient.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min
  • Day 27: Forgiveness Affirmation

    Day 27: Forgiveness Affirmation
    Oct 12 2024
    Day 27: Forgiveness Affirmation

    Morning Inspiration: "Forgiveness is not about forgetting." It is about letting go of another person's throat.

    Affirmation: I release all resentment and anger towards those who have hurt me, and I choose to forgive.

    Today's meditation: Begin by finding a comfortable seated position and taking a few deep breaths. Close your eyes and focus on your breath as you inhale and exhale. As you continue to breathe deeply, visualize a soft, warm light surrounding you. Now, imagine that light expanding out to include those around you, sending love and compassion to everyone. As you continue to breathe, imagine that light is flowing through your body, warming and soothing you. Think about a time when you received compassion from someone, and hold onto that feeling. Allow that feeling of compassion to spread to those around you, including yourself. Let go of any negative thoughts or feelings and replace them with compassion and kindness. Sit with this feeling of compassion for as long as you like before returning to your day.

    Something to remember: "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." Mark Twain



    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min
  • Day 26: Gratitude Affirmation

    Day 26: Gratitude Affirmation
    Oct 12 2024
    Day 26: Gratitude Affirmation

    Morning Inspiration: "Gratitude turns what we have into enough."

    Affirmation: I am grateful for all the blessings in my life, big and small.

    Today's meditation: Find a quiet place to sit or lie down and take a few deep breaths. Visualize yourself surrounded by peaceful, serene energy, filling your body and mind with a sense of tranquility. Repeat your affirmation to yourself and imagine cultivating inner peace through mindfulness and self-care. Whenever negative thoughts or emotions arise, acknowledge them, and then let them go. Return your focus to your breath and your affirmation. Feel the sense of calm and tranquility that comes from taking the time to care for yourself and cultivate inner peace.

    Something to remember: "Gratitude is not only the greatest of virtues but the parent of all others." Marcus Tullius Cicero



    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min
  • Day 25: Self-Love Affirmation

    Day 25: Self-Love Affirmation
    Oct 12 2024
    Day 25: Self-Love Affirmation

    Morning Inspiration: "The most important relationship you have is with yourself."

    Affirmation: I love and accept myself unconditionally, just as I am.

    Today's meditation: Take deep breaths and imagine warm, loving energy surrounding you. Repeat your affirmation and visualize a bond of love and compassion with all beings. Acknowledge negative thoughts, let them go, and focus on your breath and affirmation. Feel the sense of unity and interconnectedness that recognizing our common humanity brings.

    Something to remember: "The more love you give to yourself, the more love you will have to give to others."



    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min