Mind Your Business

By: Team City Buzz
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  • Summary

  • Ready to reset your mindset and unlock your full potential?

    "Mind Your Business" is a 31-day podcast series designed to guide you on a transformative journey toward greater confidence, clarity, and success. Each day, you'll receive a powerful dose of inspiration and practical tools to help you cultivate a winning mindset.Here's what you can expect each day:
    • Daily Affirmation: A carefully chosen affirmation to reprogram your subconscious and shift your perspective.
    • Mindset Deep Dive: Explore the deeper meaning behind the affirmation and learn how to apply it to your life.
    • Guided Meditation: Short, immersive meditations to enhance focus and integrate the affirmation into your daily routine.
    • Actionable Takeaway: "Something to Remember" offers a concise reminder to carry with you throughout your day.
    Why This Podcast?

    The beauty of this series is that it's designed to be revisited every month. Each time you listen, you'll gain new insights and deepen your understanding of the affirmations and their impact on your life.Tune in daily and embark on a 31-day journey of self-discovery and empowerment!

    This 31-day series is your opportunity to:
    • Break free from self-limiting beliefs
    • Cultivate unwavering confidence
    • Develop a positive inner dialogue
    • Achieve your goals with clarity and purpose
    Rewind and Repeat!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    City Buzz LLC
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Episodes
  • About Mind Your Business

    About Mind Your Business
    Oct 12 2024
    "Mind Your Business: 31 Daily Affirmations for a Creative and Winning Mindset" is a self-help podcast designed to guide readers toward a more positive and fulfilling life through daily affirmations.

    The podcast includes affirmations for each day of the month, addressing themes like self-love, forgiveness, abundance, and resilience.

    Each affirmation is accompanied by a brief explanation and suggestions for practical applications, encouraging readers to integrate these positive messages into their daily routines.

    The podcast also incorporates mindfulness exercises and visualizations to enhance the transformative power of affirmations.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
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    1 min
  • Day 31: Mindful Eating Meditation

    Day 31: Mindful Eating Meditation
    Oct 12 2024
    Day 31: Mindful Eating Meditation

    Morning Inspiration: "If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, and the sunshine."

    Affirmation: I am grateful for the food that nourishes my body and soul.

    Today's meditation: Find a comfortable and quiet place to sit and enjoy your meal. Take time to appreciate the colors, smells, and textures of your food. Savor each bite, focusing on how it nourishes your body and mind. Notice how the food affects your energy levels and mood. If your mind wanders, gently bring it back to the present moment. Express gratitude for the nourishment your meal provided and reflect on the connection between food, the Earth, and your ability to enjoy it.

    Something to remember: "Love yourself enough to set boundaries." Your time and energy are precious. You get to choose how you use it. "You teach people how to treat you by deciding what you will and won't accept." Anna Taylor



    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
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    1 min
  • Day 30: Attitude of Gratitude

    Day 30: Attitude of Gratitude
    Oct 12 2024
    Day 30: Attitude of Gratitude

    Morning Inspiration: "Gratitude unlocks the fullness of life." It turns what we have into enough and more. It turns denial into acceptance, chaos into order, and confusion into clarity. "It can turn a meal into a feast; a house into a home; a stranger into a friend." Melody Beattie

    Affirmation: I am grateful for all the abundance and blessings in my life. Today, I choose to focus on the positive and appreciate everything I have.

    Today's meditation: Close your eyes and take a few deep breaths, releasing tension and stress. Think of things you are grateful for, no matter how small. Focus on each one and feel the gratitude it brings. Imagine that feeling spreading throughout your body, filling you with warmth and joy. Choose to have a grateful attitude and appreciate the good in your life, even in tough times. Open your eyes and carry this attitude of gratitude throughout your day, focusing on the positive and appreciating what you have.

    Something to remember: "Gratitude is not only the greatest of virtues but the parent of all others." Marcus Tullius Cicero



    Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
    Show More Show Less
    1 min

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