Episodes

  • Military Meditation Coach - Guided Body Scan

    Military Meditation Coach - Guided Body Scan
    Jun 20 2022
    In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
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    Less than 1 minute
  • Military Meditation Coach - Tibetan Bowl Singing

    Military Meditation Coach - Tibetan Bowl Singing
    Jun 20 2022
    In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    Less than 1 minute
  • Military Meditation Coach - Send Goodwill Toward Yourself and Others

    Military Meditation Coach - Send Goodwill Toward Yourself and Others
    Jun 20 2022
    In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    Less than 1 minute
  • Military Meditation Coach - Love and Gratitude

    Military Meditation Coach - Love and Gratitude
    Jun 20 2022
    In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    Less than 1 minute
  • Military Meditation Coach - Morning Gratitude

    Military Meditation Coach - Morning Gratitude
    Jun 20 2022
    In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    Less than 1 minute
  • Military Meditation Coach - A Quick Body Scan

    Military Meditation Coach - A Quick Body Scan
    Jun 20 2022
    In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    Less than 1 minute
  • Military Meditation Coach - Mindful Eating

    Military Meditation Coach - Mindful Eating
    Jun 20 2022
    In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.
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    Less than 1 minute
  • Military Meditation Coach - Accepting Hurt

    Military Meditation Coach - Accepting Hurt
    Jun 20 2022
    In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.
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    Less than 1 minute