Military Meditation Coach

By: Defense Health Agency
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  • Summary

  • The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.
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Political Science
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Episodes
  • Military Meditation Coach - Guided Body Scan

    Military Meditation Coach - Guided Body Scan
    Jun 20 2022
    In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
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    Less than 1 minute
  • Military Meditation Coach - Tibetan Bowl Singing

    Military Meditation Coach - Tibetan Bowl Singing
    Jun 20 2022
    In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    Less than 1 minute
  • Military Meditation Coach - Send Goodwill Toward Yourself and Others

    Military Meditation Coach - Send Goodwill Toward Yourself and Others
    Jun 20 2022
    In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    Less than 1 minute

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