This episode complements Episode 6 of this podcast and Unit 6 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

Transcript available at urbonum.com/beyondbusiness

Working from home has increased the accessibility and use of food and alcohol as coping mechanisms in dealing with the challenges of today. In this session, we're going to develop healthy coping strategies to respond to workplace triggers.

This episode complements Unit 6 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions. 

This episode complements Episode 5 of this podcast and Unit 5 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

Transcript available at urbonum.com/beyondbusiness

Is your social anxiety growing as social distancing continues? Prolonged isolation can have a significant psychological and physiological impact on your health. In this session we're going to develop strategies to end isolation and nurture virtual relationships.

This episode complements Unit 5 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions. 

This episode complements Episode 4 of this podcast and Unit 4 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

Transcript available at urbonum.com/beyondbusiness

In 2020 we have experienced the loss of hundreds of thousands to COVID19. And we’ve also been impacted by a sense of loss for our pre-pandemic lifestyle- the plans we made that can no longer be realized. In this session we’re going to reframe grief with the goal of fostering a more hopeful outlook.

This episode complements Unit 4 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions. 

This episode complements Episode 3 of this podcast and Unit 3 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

Transcript available at urbonum.com/beyondbusiness

Social isolation and virtual meetings can have an impact on confidence because it keeps us from experiencing those smaller daily interactions which gives that ego a bit of a boost.  In this session we’re going to reinforce concepts that build confidence. With the goal of bridging the conceptual understanding to a real-world call to action.

This episode complements Unit 3 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions.