MetaTalk: Workplace Meditation

By: Dr. Valeri Colon
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  • Summary

  • Dedicated to forging a better workplace from within, MetaTalk is beginner-friendly guided meditation hypnosis, for anyone looking to increase focus, creativity, patience, and relax at work in the new normal. This podcast complements our free workplace wellness course at urbonum.com/metatalk If you value the audio sessions as a resource, consider supporting its continuance at patreon.com/metatalk
    © 2020
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Episodes
  • Become a Coping in the Workplace Champion

    Become a Coping in the Workplace Champion
    Feb 28 2021

    This episode complements Episode 6 of this podcast and Unit 6 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

    Transcript available at urbonum.com/beyondbusiness
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    5 mins
  • Ep 6 Coping in Difficult Times

    Ep 6 Coping in Difficult Times
    Feb 15 2021

    Working from home has increased the accessibility and use of food and alcohol as coping mechanisms in dealing with the challenges of today. In this session, we're going to develop healthy coping strategies to respond to workplace triggers.

    This episode complements Unit 6 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

    I welcome your feedback and look forward to engaging in a community of practice. If you value the audio sessions as a resource, consider supporting its continuance though Patreon or CashApp.  I hope you enjoy the sessions. 
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    26 mins
  • Fight Isolation When Working From Home

    Fight Isolation When Working From Home
    Jan 30 2021

    This episode complements Episode 5 of this podcast and Unit 5 of our free Ultimate Workplace Wellness Course at  https://www.urbonum.com/metatalk 

    Transcript available at urbonum.com/beyondbusiness
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    2 mins

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