• Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery

  • Feb 20 2024
  • Length: 34 mins
  • Podcast

Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery

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  • Summary

  • Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/

    This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss:

    -The taboo and myth surrounding menopause
    - The misconception that once 'through' menopause that's it
    - How debilitating some symptoms can be
    - Implications of hormone depletion on the brain and your mental health and well-being

    And how you can feel better!

    Follow and get in touch with Tracey here:

    https://www.linkedin.com/in/tracey-montgomery/
    https://www.facebook.com/traceymontgomery2/
    https://www.instagram.com/tracey_montgomery1/
    https://twitter.com/t_montgomery2

    Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com

    New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡

    Watch the full episodes on YouTube
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