Katie Skrine’s journey through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making lifestyle adjustments, she found relief.

In this episode, we are joined by Katie, the in-house nutritionist for the Owning Your Menopause app, who shares her personal story and professional insights into managing menopause symptoms. From balancing blood sugar levels to prioritising self-care, Katie offers a holistic approach to navigating this life phase. Together, we confront the common weight gain issue and discuss how balanced nutrition and lifestyle changes can make a significant difference.

We also address women's emotional ties with food and how mindless eating can sabotage well-being. Katie provides practical tips on planning meals and incorporating essential nutrients like proteins, diverse plants, and good fats to maintain energy and stabilise blood sugar.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

Use code OYMPODCAST50 to get 50% off the first 3 months of app membership for all new subscribers.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.