Episodes

  • Episode 7 - Boundaries

    Episode 7 - Boundaries
    Jun 30 2023

    Boundaries create trust,
    In healthy bonds they reside,
    Love, freedom aligned.

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    32 mins
  • Episode 6 - Sadness

    Episode 6 - Sadness
    May 8 2023

    Heavy heart, heavy mind,
    Clouds above, no silver line,
    Tears like raindrops fall.

    Emptiness and sorrow,
    A heavy weight, hard to swallow,
    Darkness lingers on.

    Memories flood the soul,
    Of love and loss, a heavy toll,
    The ache of what's gone.


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    32 mins
  • Episode 5 - Anxiety

    Episode 5 - Anxiety
    Apr 15 2023

    Anxiety's hold,
    Tightening like a vise grip,
    Breathe, release, let go.

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    29 mins
  • Episode 4 - Happiness

    Episode 4 - Happiness
    Apr 1 2023

    "It's just a wave and I know that when it comes I just hold on" - JM 2017

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    28 mins
  • Episode 3 - Fear

    Episode 3 - Fear
    Mar 14 2023

    Keep your eyes open, you never know what's around the corner!

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    24 mins
  • Episode 2 - Communication

    Episode 2 - Communication
    Feb 28 2023

    Talk the talk, just don't make me walk.

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    34 mins
  • Episode 1 - Lies

    Episode 1 - Lies
    Feb 27 2023

    We take a deep dive into all things less than truthful.

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    25 mins