In this episode, Michelle discusses Meditation and how it has positively impacted her wellbeing. Meditation can have a lot of different definitions, and be viewed in a series of ways, depending on the context. But for the purpose of today’s episode, we discuss meditation as a simple practice of being present - and how this practice improves a variety of areas in your life.

Time Stamps:

00:22 - Intro to episode

00:40 - Why Meditation

00:53 - What is Meditation

01:29 - Why is Meditation important for your wellbeing?

01:48 - How meditation works

04:04 - Different ways to meditate

07:52 - Choosing your method

14:30 - The benefits I experienced from meditation

13:37 - Other resources

19:16 - In conclusion

Resources:

• The Calm App

• Headspace

• Waking Up

• Youtube - free meditations and meditative music

• Spotify - free meditations and meditative music

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.