In this episode we talk about VIBES. And by vibes we mean the feelings you get from a place, a person, or a thing. These feelings can impact our wellbeing in small or even big ways, and the coolest part is that we have a lot of control over creating our own vibes depending on the circumstance. Join us as we discuss our real world examples of how putting in an effort to create our own vibes has positively impacted our wellbeing.

Time Stamps:

00:20 - Intro to episode

00:51 - An example of what we mean by vibes

01:34 - Vibes at home

08:14 - The importance of creating our own vibes

08:58 - Vibes at Work

15:20 - Vibes and people

16:07 - Vibes and Food

18:16 - So what’s the point

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

Descriptions:

In this episode we discuss the impact gratitude has on our health. Gratitude may not always be our default, but there are many simple ways that you can retrain your brain for gratitude. Join us as we discuss all of the methods we have implemented and real world examples of how this shift starts to occur.

Time Stamps:

00:22 - Expressing Our Gratitude

00:55 - We want to hear from you!

01:11 - Intro to Episode

01:26 - What do we mean by gratitude?

01:55 - Our Default

02:43 - Quick story about sharks

06:51 - Ways to train your brain for Gratitude

12:06 - The Shift

14:04 - How our brains become reprogrammed - a real world example

17:54 - Bloopers

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

Routines can benefit us in many different ways and make attaining our health and wellness goals more feasible. But they can also hinder us at times as well. Join us as we discuss all of the reasons why we love routines, what our routines look like, and certain aspects of routines that we try to avoid.

Time Stamps:

00:20 - Quick Plug

00:36 - Intro to episode

01:40 - Why, as humans, we love routines

07:48 - Our morning routines

12:18 - Our afternoon routines

15:22 - Our nighttime routine

21:06 - Why we love our routines

22:39 - How our routines can potentially hinder us at times

29:15 - The Lobster Metaphor

30:27 - Episode Recap

Resources:

• Black Lotus Shilajit - click the link or use the coupon code NURSEVERSE

• Gunpowder Green

• Laird Performance Mushrooms

• Flying squirrels

Medical Disclaimer

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.