In today’s episode we discuss how you can go about choosing the right provider to reach your own health and wellness goals. Nowadays, medicine has become very convoluted and confusing. If you are not in the healthcare industry, it can be very challenging to navigate the healthcare world and find the right provider for you. Join us as we breakdown the different options that are available to you and how to choose.

Time Stamps:

00:22 - Updates! End of Season 1 and Start of Season 2!

03:22 - Intro for Episode

05:00 - Different abbreviations for different providers

07:29 - The different entities or specialties that focus on health and wellness

12:50 - Different approaches and how to choose

19:35 - In summary

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

In this episode, we discuss the benefits of living by the ocean and how these benefits impact our physical health and our overall wellbeing. This discussion is led largely by the information that is within the book called, “By The Sea: The therapeutic benefits of being in, on and by the water” by Deborah Cracknell. This book provided us with the scientific proof for many assumptions we already inherently had about living by the ocean.

Timeline:

00:22 - Intro to the episode

02:18 - Why we decided to move to florida

04:29 - By The Sea (the book)

07:40 - The Physical Health Benefits of the Ocean

17:03 - The Mental and Emotional Benefits of the Ocean

25:21 - Bloopers

Resources:

• By The Sea

• Blue Zones

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.

Our bodies are incredibly intelligent, and sometimes behave separately from our minds in order to protect us. Join us on this episode as we discuss what a visceral response is, how it impacts both our physical health and general wellness, and how we can change or utilize these visceral responses to our advantage.

Visceral responses can vary in levels of severity and response. For the purposes of this episode, we are discussing mild reactions. Please seek a licensed healthcare professional for severe cases of visceral responses, especially as it pertains to PTSD and other complex trauma responses. It is important to have a licensed healthcare professional guide you through the process and monitor your progress in order to ensure your wellbeing and safety.

Time Stamps:

00:22 - Intro to Episode

00:44 - What is a Visceral Response

02:44 - Examples of Visceral Responses

09:47 - Importance of Visceral Response

15:19 - Impact of Visceral Response on Physical Health and overall Wellbeing

18:31 - How to Retrain the Visceral Response

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.