Meditation Tides with Michelle's Sanctuary

By: Michelle Hotaling
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  • Summary

  • Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.
    Copyright Michelle Hotaling, Dreamaway Visions LLC
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Year of Yes: 7-Minute Guided Meditation to Embrace New Adventures & Possibilities

    Year of Yes: 7-Minute Guided Meditation to Embrace New Adventures & Possibilities
    Jan 15 2025
    Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you’ll envision a year of exciting adventures, playful self-discovery, and personal growth.

    This quick meditation will inspire you to embrace opportunities that align with your true self, helping you approach life with curiosity and an open heart. Perfect for those looking to cultivate positivity, confidence, and mindfulness, this meditation invites you to find balance while exploring the fun and freedom of saying yes. Let the gentle tides of this practice guide you toward a life filled with possibility.


    Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved

    www.michellessanctuary.com


    Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Social media & Contact Information - Interact with Michelle
    TWITTER: http://twitter.com/michsanctuary
    INSTAGRAM: https://instagram.com/michellessanctuary
    FACEBOOK: https://www.facebook.com/michellessanctuary
    TIKTOK: https://www.tiktok.com/@michellessanctuary

    Email: michellessanctuary@gmail.com

    If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
    https://www.venmo.com/michellehotaling
    https://www.buymeacoffee.com/michsanctuary

    Digital Downloads and Streaming Options-
    Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
    iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
    Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
    Insight Timer: https://insighttimer.com/michellessanctuary
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    7 mins
  • Wherever You Go: 5-Minute Meditation to Do Anywhere

    Wherever You Go: 5-Minute Meditation to Do Anywhere
    Jan 12 2025
    "Wherever You Go" is a 5-minute meditation you can do anywhere. Let Michelle guide you through a series of healing breaths, as you connect with the companion you spend more time with in this life than anyone-- you. Listen anytime, anyplace, and discover how a few minutes can give you a positive reset. This quick meditation is great for beginners.

    Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved

    www.michellessanctuary.com


    Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Social media & Contact Information - Interact with Michelle
    TWITTER: http://twitter.com/michsanctuary
    INSTAGRAM: https://instagram.com/michellessanctuary
    FACEBOOK: https://www.facebook.com/michellessanctuary
    TIKTOK: https://www.tiktok.com/@michellessanctuary

    Email: michellessanctuary@gmail.com

    If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
    https://www.venmo.com/michellehotaling
    https://www.buymeacoffee.com/michsanctuary

    Digital Downloads and Streaming Options-
    Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
    iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
    Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
    Insight Timer: https://insighttimer.com/michellessanctuary
    Show More Show Less
    6 mins
  • 10-Minute Guided Meditation to Feel Good: Blissful Body

    10-Minute Guided Meditation to Feel Good: Blissful Body
    Oct 2 2024
    Welcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health.

    Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved

    www.michellessanctuary.com


    Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Social media & Contact Information - Interact with Michelle
    TWITTER: http://twitter.com/michsanctuary
    INSTAGRAM: https://instagram.com/michellessanctuary
    FACEBOOK: https://www.facebook.com/michellessanctuary
    TIKTOK: https://www.tiktok.com/@michellessanctuary

    Email: michellessanctuary@gmail.com

    If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary
    https://www.venmo.com/michellehotaling
    https://www.buymeacoffee.com/michsanctuary

    Digital Downloads and Streaming Options-
    Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
    iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415
    Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary
    Insight Timer: https://insighttimer.com/michellessanctuary
    Show More Show Less
    10 mins

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Profound and Beautiful

All these meditations by Michelle are epic. She manages to combine beautiful poetic imagery with sound meditation practices in such a way that just a few minutes listening can take one into a different mental 'space' of great value. I hope many more are produced and, personally, I would love a good selection of evening meditations to 'mirror' these lovely 'morning' ones too. What a calming and lovely voice too. Thank you.

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