Episodes

  • Getting Free of Negativity

    Getting Free of Negativity
    Jan 26 2025
    A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.

    This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
    Show More Show Less
    10 mins
  • Making Powerful Changes

    Making Powerful Changes
    Jan 26 2025
    This week’s episode is back from the archives by listener request. This
    meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.

    This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!
    Show More Show Less
    8 mins
  • Stepping Out of Emotions that Overwhelm You

    Stepping Out of Emotions that Overwhelm You
    Dec 22 2024
    Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.

    This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.
    Show More Show Less
    10 mins
  • Overcoming Loneliness 🤗

    Overcoming Loneliness 🤗
    Dec 15 2024
    This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.

    This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!
    Show More Show Less
    11 mins
  • Hammock of Relaxation

    Hammock of Relaxation
    Dec 9 2024
    This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!

    This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
    Show More Show Less
    9 mins
  • Calming Anxiety in Anxious Times

    Calming Anxiety in Anxious Times
    Dec 2 2024
    I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂

    This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.

    Music by Chel Hamilton
    Show More Show Less
    10 mins
  • Quick De-Stressor for the Holidays

    Quick De-Stressor for the Holidays
    Nov 24 2024
    Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.

    Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.
    Show More Show Less
    6 mins
  • Let Worries and Stress Drift Away...

    Let Worries and Stress Drift Away...
    Nov 18 2024
    Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...

    This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.
    Show More Show Less
    10 mins