Meditation Minis Podcast

By: Chel Hamilton | Meditation Minis
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  • Summary

  • Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
    Chel Hamilton | Meditation Minis
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • Stepping Out of Emotions that Overwhelm You

    Stepping Out of Emotions that Overwhelm You
    Dec 22 2024
    Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.

    This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.
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    10 mins
  • Overcoming Loneliness 🤗

    Overcoming Loneliness 🤗
    Dec 15 2024
    This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.

    This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!
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    11 mins
  • Hammock of Relaxation

    Hammock of Relaxation
    Dec 9 2024
    This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!

    This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
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    9 mins

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Makes daily meditation possible for me

I love how all the meditations are short and there's something for every situation. For years I have wanted to make meditation a daily practice and this podcast has made that a reality for me. I start every day with a meditation now and I look forward to choosing one that resonates for me and suits the time I have available. And Chel's voice is so calming and reassuring. Thank you. I'm so glad I found this podcast.

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