• Meditation #29: Taking care of Anger

  • Oct 19 2024
  • Length: 20 mins
  • Podcast

Meditation #29: Taking care of Anger

Listen for free

View show details

  • Summary

  • This is a 20-minute meditation for taking care of feelings of anger. Anger comes up in everyone-- rather than ignoring it, pushing it down or away, trying to hide it, feeling guilty about it or chastising it, we are going to be present for our anger and learn to communicate with it to better understand why it is there and what it needs from us. Have a journal handy for recording your discoveries. I hope you enjoy. :)
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditation #29: Taking care of Anger

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available