Coffee and Meditation

By: leslieannglen
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  • Summary

  • Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.
    Copyright 2024 All rights reserved.
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Episodes
  • Meditation #30: 5-Minutes for Beginners

    Meditation #30: 5-Minutes for Beginners
    Oct 24 2024

    This is a 5-minute meditation for those who struggle with meditating or are just starting out. There is no right or wrong way to meditate, it is a practice. The more we do, the better we get. The only wrong way to meditate is not meditating. Try this practice if you have a mind that races all over the place when you try to meditate. When 5 minutes becomes easy, go for ten. I hope you enjoy. :)
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    6 mins
  • Meditation #29: Taking care of Anger

    Meditation #29: Taking care of Anger
    Oct 19 2024

    This is a 20-minute meditation for taking care of feelings of anger. Anger comes up in everyone-- rather than ignoring it, pushing it down or away, trying to hide it, feeling guilty about it or chastising it, we are going to be present for our anger and learn to communicate with it to better understand why it is there and what it needs from us. Have a journal handy for recording your discoveries. I hope you enjoy. :)
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    20 mins

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