Episodes

  • Is Self-Love Selfish?

    Is Self-Love Selfish?
    Jun 20 2022
    The concept of self-love has led to a lot of people becoming selfish in their behaviors and hiding under the guise of self-love. In this episode I give my own opinion on what self-love is meant to be
    Show More Show Less
    10 mins
  • How To Stop Seeking Validation

    How To Stop Seeking Validation
    Jun 13 2022
    We will always desire the acceptance of our loved ones, we will always want to be part of a community. But what happens when that want becomes an obsession? And you find yourself living your life based on people’s opinions just because you want to gain validation from them. We shouldn’t have to live for other people, we shouldn’t have to become who we’re not because of people’s opinions. In this episode, I talk about the disadvantages of seeking validation and how to stop seeking validation.
    Show More Show Less
    13 mins
  • Building Back Your Confidence

    Building Back Your Confidence
    Jun 6 2022
    Have you ever seen a person who walked into the room and you could literally feel how confident that person was? Then you wondered how you could one day be like that person? Everyone struggles with insecurities but few people know how to put their insecurities aside and do what they have to do. If you’re looking to build back your confidence and stop allowing your insecurities to hold you back then you should listen to this episode. In this episode, I shed new light on what confidence is all about and some tips on how to build back your confidence.
    Show More Show Less
    12 mins
  • Beating Your Insecurities

    Beating Your Insecurities
    Mar 28 2022
    INSECURITIES, we all have them and they never seem to go away. From the feeling of not being enough to dealing with imposter syndrome, the list is endless but there’s a way to fight it and I’m presenting the tools to you in this episode. Listen in and share to someone who needs it.
    Show More Show Less
    14 mins
  • Finding Peace in The Chaos

    Finding Peace in The Chaos
    Mar 21 2022
    If we can’t control the situation around us, we have the liberty to control our reactions and responses to those situations. This episode talks about ways you can maintain your peace in the chaos, I also give you my personal tips on how I remain calm amidst the chaos. I hope you enjoy this episode. Don’t forget to share and leave a feedback on my social media handles.
    Show More Show Less
    12 mins
  • LOVE AND MENTAL HEALTH: “Love Is Kind”

    LOVE AND MENTAL HEALTH: “Love Is Kind”
    Feb 7 2022
    This is the first episode of a series on Love and Mental Health, where I talk about the different characteristics of Love according to 1 Corinthians 13 of the Bible. Today, I focus on ‘LOVE IS KIND’. Listen in and I hope you like what you hear.
    Show More Show Less
    12 mins
  • Getting Past The Toxic Past

    Getting Past The Toxic Past
    Jan 24 2022
    It’s hard to leave a toxic season, place or relationship in your life and sometimes it’s even harder to heal after you’ve left that toxic place. Even if it’s hard, it’s not impossible. In this episode, I share six (6) steps I am currently applying to heal from my own pain. Healing for me has been a hard but worthwhile process, that’s what I want for you too. Please listen, share and leave feedbacks.
    Show More Show Less
    13 mins
  • Thoughtless Words Cuts Deep

    Thoughtless Words Cuts Deep
    Jan 17 2022
    “Thoughtless words can wound as deeply as any sword, but wisely spoken words can heal” (Proverbs 12:18). The mouth carries both venom and blessings. You’ll have to agree with me that our mouths can speak things into existence and it can also break a person deeply. This is what this episode is about. I also give tips that I’m personally implementing on how we can express ourselves without putting out negativity. I hope you enjoy what you hear and that it does something for you.
    Show More Show Less
    12 mins