free downloads here: BrittniClarkson.com

Life hasn’t been easy, and honestly, I never thought I’d make it this far. The journey to 34 has been full of challenges, heartbreak, and moments where I thought I wouldn’t make it through. But here I am—still standing, still learning, still growing. In today’s episode, I’m sharing 34 lessons I’ve learned over the years that have kept me going, even in my darkest moments.

✨ From practical tips like "dress for the day you want" and "eat a slice of toast when nothing sounds good" to deeper truths about gratitude, healing, and finding light in the darkness, this episode is packed with wisdom, raw honesty, and hope for anyone who feels like they’re barely holding on.

Whether you're looking for inspiration, advice, or just a reminder that you’re not alone in your struggles, this is the episode for you. 💛

🎙 What You’ll Learn Today:

• Why gratitude journaling works when lists don’t.

• The power of simplifying your daily habits.

• How to stop over-identifying with illness or struggles.

• Practical ways to find joy and purpose, even when life feels heavy.

• And 30+ more lessons from the heart.

💡 Remember: You are already enough. Healing out loud is always better than dying quietly, and every step you take is part of becoming who you’re meant to be.

If this resonates with you, hit play and let’s walk this journey together. Don’t forget to like, subscribe, and share with someone who needs a little light today. 🌟

#MentalHealth #PersonalGrowth #LessonsLearned #SelfCare #MeantToBloom

Join me in The Bloom Room: www.brittniclarkson.com/community

Discover the five foundational rules that every mom needs to feel calm, confident, and in control. From prioritizing sleep to protecting your mental health, this episode will equip you with actionable steps to thrive in motherhood.

Join the Bloom Room here: www.brittniclarkson.com/community

Feel like New Year’s resolutions set you up to fail? This episode explores why big changes aren’t the answer and how embracing small, meaningful steps can lead to lasting success—starting anytime.

Join ⁠The Bloom Room⁠ for the full challenge experience and access to the Free Resource Library too.

*We had some technical difficulties in the beginning, but it's worth it!

Non Negotiables are those things you’d do if you only had time in the day to do 3 things. The things that need to happen in order for the following day to run smoothly. These things can change with the seasons and transition can be tricky - don’t sweat it if there’s a learning curve, a practice period before it becomes second nature, automated.

Action Task: Define your non-negotiables, your bare minimum of what you need to expect from yourself each day and have a simple method of rewarding your behavior.

P.S. Join us in The Membership for a 30 day consistency challenge through the month of December!

Join ⁠The Bloom Room⁠ for the full challenge experience and access to the Free Resource Library too.

Here’s how the cycle works: think - feel - do - be - think… your thoughts communicate to you with emotions, your emotions influence your actions which become the habits that make up your character, how you ‘be’, which then influences your thoughts. Stress hides in all corners of this cycle, but joy can still shine through if we let it.

It’s our job here today to disrupt this cycle and the tools you need are already inside the Free resource Library that you’ve all got access to here inside the Bloom Room.

The bottom line here is that you cannot be the wife and mother, the level headed, confident and radiant woman that you are meant to be, if you’re living in a state of constant stress.

Action Task: determine where you get off centered and get started on the inner work and habit building exercises that you feel will have the greatest impact on your daily life without overextending your energy. Post your take away from today in the group thread.

P.S. Join us in The Membership for a 30 day consistency challenge through the month of December!

Join The Bloom Room for the full challenge experience and access to the Free Resource Library too.

Practicing gratitude can involve:

• Celebrating the present

• Blocking toxic emotions like envy, resentment, and regret

• Writing about things you are grateful for

How to practice gratitude in the stressful moments - step away, breathe deeply, and reflect on specifics.

Action Task: Think of one thing/person/situation that’s stressing you out now and write down a page of reasons you can be thankful for it. See the stressful trigger in a new light.

Join me free in The Bloom Room (https://brittniclarkson.com/community) for live recordings, community chat, and related bonus resources.

Here’s how the cycle works: think - feel - do - be - think… your thoughts communicate to you with emotions, your emotions influence your actions which become the habits that make up your character, how you ‘be’, which then influences your thoughts. Stress hides in all corners of this cycle, but joy can still shine through if we let it.

It’s our job here today to disrupt this cycle and the tools you need are already inside the Free resource Library that you’ve all got access to here inside the Bloom Room.

The bottom line here is that you cannot be the wife and mother, the level headed, confident and radiant woman that you are meant to be, if you’re living in a state of constant stress.

Action Task: determine where you get off centered and get started on the inner work and habit building exercises that you feel will have the greatest impact on your daily life without overextending your energy. Post your take away from today in the group thread.

Join me free in The Bloom Room for live recordings, community chat, and related bonus resources.

Whatever you’re not changing, you’re choosing.

The science, psychology and philosophy of taking care of yourself, Abraham Maslow, Nervous System and Irritability..

Putting yourself first in the most basic ways to give you the capacity to put others first in more ways.

Capability vs capacity (increase capacity by caring for your basic needs) Make your basic needs autopilot.

Maslow: pyramid: Physiological, Safety, Love and Belonging, Esteem, Self Actualization. Physiological needs include: air, water, food, sleep, shelter, clothing.