Welcome to the royal rumble of New Zealand, the Me, My Health and I Christmas showdown, Greg vs Anna Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Do you remember what it was like before you had kids? Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

Let's talk about Menopause. You know, the stage of a woman's life that we do not talk enough about!

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:

Podcast: @_memyhealthandi

Anna d: @its_me_anna_d/

Podcast Production: Little Legs Studio LTD NZ

https://www.littlelegs.nz

This week we sit down with Christina to here about her weight loss journey and how it helped her mental health through a difficult time.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

From heart failure, through to endometriosis and now working within the disabilities sector. Becky Nananu has a life full of experience to share with us today.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:

Podcast: @_memyhealthandi

Anna d: @its_me_anna_d/

Podcast Production: Little Legs Studio LTD NZ

https://www.littlelegs.nz

From being 4th in New Zealand for under 21s speedway dirt biking, to losing the opportunity of a lifetime due to a back injury. Billy has been through the paces throughout his life and now opens up about depression and health and how he got through ruts

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:

Podcast: @_memyhealthandiAnna d: @its_me_anna_d/

Podcast Production: Little Legs Studio LTD NZ

https://www.littlelegs.nz

Getting ready for a wedding is stressful but with family, it's easier. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz

From moving overseas for a boy, sending shoes into networks for a job through to recently appearing on Celebrity Treasure Island NZ. Mel Homer has had a lifetime of experience and shares some of her favourite lessons and stories with us on this week's episode. Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta: Podcast: @_memyhealthandi Anna d: @its_me_anna_d/ Podcast Production: Little Legs Studio LTD NZ https://www.littlelegs.nz