Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.

👇 FREE GLP-1 MINI COURSE 👇

Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀

🔑 KEY TOPICS 🔑

• How mineral imbalances affect energy, adrenal health, and hormones

• The unique insights HTMA testing provides beyond traditional bloodwork

• Key mineral patterns: Fast oxidizers, slow oxidizers, and four-lows

• The impact of copper toxicity and iron metabolism on hormone health

• Stress, potassium levels, and dietary strategies for peak performance

• The role of customized supplements in achieving health and longevity

🕐 TIMESTAMPS 🕐

[00:00] Welcome & Introduction

[01:01] Lisa’s Journey: From Burnout to World Champion

[04:46] What is HTMA and why it matters

[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues

[12:14] How stress impacts mineral levels and overall health

[15:21] Key mineral patterns and what they mean

[20:17] The importance of potassium and sodium for energy balance

[33:42] Personalized supplementation: Why generic multivitamins can fail

[45:38] Understanding copper toxicity and hormone balance

[52:11] How mineral balancing supports anti-aging and longevity

[59:38] Lisa’s work with practitioners and custom supplement solutions

👇 FREE GLP-1 MINI COURSE 👇

Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀

🎙️ GUEST 🎙️

Lisa Pitel-Killah, FDN-P

Website: http://lisapitelkillah.com

Instagram: http://instagram.com/lisapitelkillah

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Podcast Links: https://linktr.ee/optimizedwomen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?

Don’t forget to subscribe and leave a review to help spread the word!

This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.