In episode 12 of the JPF First Aid Podcast, John Fogarty hosts breathwork expert Carmel Hughes, who discusses the importance of breathwork for mental and physical well-being. Carmel explains how our breath patterns change with stress and lifestyle, often creating unhealthy habits. She shares techniques to reconnect with functional breathing to reduce stress, improve focus, and enhance emotional health. Carmel also leads a simple breath exercise, encouraging listeners to tailor breathwork practices to their needs. Finally, she emphasises the value of consistent practice and introduces her upcoming online course on breathwork and stress management.

Key Takeaways

Breathwork aids in managing stress and emotions by consciously adjusting breath to send calming signals through the nervous system.

Recognising negative thought habits allows for better mental control, impacting emotions, behaviours, and physical health.

Regular, adaptable breathwork tailored to individual needs fosters sustainable mental and physical well-being.

Key moments

“Our thoughts control our emotions, and our emotions control our behaviour. So if we’re aware of all this...being aware that this is happening...we can actually interrupt this thinking style.”

“Meet yourself where you are and give yourself what you need. And from minute to minute, that is simply going to change for every single one of us.”

“Control the controllables...and when you start the awareness, be kind and gentle to yourself, and don’t beat yourself up...because we are now learning another new skill, and until we’ve learned something, it simply isn’t automatic.”

About the guest

Carmel Hughes is a dedicated Breathwork and Mindset Facilitator who empowers individuals to harness the power of breath and mindset for enhanced well-being, reduced stress, and improved performance. Her approach combines insights from neuroscience, positive psychology, and mindfulness, helping clients build sustainable wellness routines. In her personalised sessions, Carmel guides clients in integrating lasting techniques into daily life, fostering resilience and mental clarity. She also collaborates with organisations to create wellness programs that reduce anxiety, promote psychosocial safety, and elevate workplace engagement. Known for her friendly, accessible style, Carmel tailors wellness frameworks that nurture thriving, positive work cultures.

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at https://jpffirstaid.co.uk/

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