In Episode 17 of the JPF First Aid Podcast, host John Fogarty reflects on past episodes, highlighting expert insights into mental health, wellness, first aid, and workplace inclusivity. Featuring diverse guests, the episode revisits key discussions from topics such as CPR's life-saving impact to breaking menopause stigma and fostering neurodiversity in the workplace.

Key Takeaways

Practical CPR Training Saves Lives: Consistent first aid training equips individuals with the skills to

act confidently in emergencies, reinforcing its importance across communities and schools.

Breaking Menopause Stigma: Open conversations and education about menopause reduce shame and foster understanding, especially regarding its physical and emotional impacts.

Workplace Wellness and Mental Health: Effective wellness strategies go beyond surface-level activities, addressing core stressors and building sustainable habits.

Inclusivity Through Neurodiversity: Employers benefit by recognizing the strengths of neurodivergent employees and creating supportive, anxiety-reducing environments.

Key Moments

“Practical CPR skills can make the difference between life and death. It’s vital for everyone, including children, to learn them.”

“Menopause conversations often carry stigma, but education helps break barriers and supports affected individuals.”

“True wellness starts with addressing daily habits and mental health stressors, not just offering one-off activities.”

“Neurodiversity isn’t a challenge to manage; it’s an asset that brings diverse perspectives and strengths to the workplace.”

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at www.jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In Episode 16 of the JPF First Aid Podcast, host John Fogarty revisits highlights from the series, featuring a variety of guests discussing topics ranging from holistic practices and mental health to financial resilience and cybersecurity.

Key Takeaways

Reiki for Holistic Healing: Practitioners Karen Gibson and Lucy Jordan explain that Reiki balances the mind, body, and spirit by using universal energy. It promotes relaxation, which aids the body's natural healing process, especially for stress and anxiety.

Overcoming Anxiety: Hypnotherapist and coach Sean shares his journey of addressing anxiety by uncovering childhood trauma. His transformative story highlights the power of self-understanding and professional support in reclaiming mental well-being.

The Power of Breathwork: Carmel Hughes emphasises how reconnecting with functional breathing can help reduce stress, improve focus, and enhance emotional health through mindful practices.

Building Financial Resilience: Karen Hagan advises on creating emergency funds, budgeting, and evaluating insurance protection as crucial steps for financial security, especially for low-income families.

Cybersecurity Essentials: Detective Inspector Michelle Owen recommends strong passwords, using password managers, and enabling multi-factor authentication to safeguard personal and organisational data.

Animal-Inspired Life Lessons: Author Jessica Radford uses her Animal Advisor book series to address issues like resilience, self-worth, and determination, teaching children and adults alike to face life's challenges with courage and creativity.

Key Moments

“Reiki takes us out of fight or flight mode and into a calm, restorative state that helps the body heal itself.” (Karen Gibson and Lucy Jordan, Episode 3)

“I woke up one day and realized I had to choose between ending my life or seeking help. That decision saved me.” (Sean, Episode 4)

“Breathwork is about noticing your breath, slowing it down, and reconnecting with the natural rhythm that calms the mind and body.” (Carmel Hughes, Episode 12)

“Even a small emergency fund provides financial resilience to handle unexpected challenges like a broken appliance.” (Karen Hagan, Episode 5)

“Strong passwords and multi-factor authentication are simple yet powerful tools for cybersecurity.” (Michelle Owen, Episode 6)

“Being brave means breaking away from the norm and finding your own way to overcome challenges.” (Jessica Radford, Episode 7)

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at https://jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In Episode 15 of the JPF First Aid Podcast, host John Fogarty welcomes Mo Bury, Managing Director of Momentum Training and Development and a behavioural change specialist, to discuss neurodiversity in the workplace. Mo shares her expertise on conditions such as dyslexia, Tourette's, and dyspraxia, emphasising the unique strengths of neurodivergent individuals and practical workplace adjustments to empower them. The conversation provides valuable insights into fostering inclusivity, reducing stigma, and unlocking the potential of diverse brains in professional settings.

Key Takeaways

Understanding Neurodiversity: Neurodivergent conditions like dyslexia, Tourette's, and dyspraxia are not disabilities but differences in how individuals process and perceive the world.

Practical Workplace Adjustments: Simple and often cost-free accommodations—such as voice-to-text software, flexible seating, and sensory-friendly environments—can significantly enhance productivity and comfort.

Strengths of Neurodivergent Individuals: These individuals often bring creativity, empathy, resilience, and unique problem-solving abilities to their roles, offering tremendous value to workplaces.

Reducing Stigma: Awareness training and open communication are critical to dispelling misconceptions and creating an inclusive culture that celebrates diversity.

Key Moments

“Dyslexia isn’t a weakness; it’s an incredible strength when you focus on the individual’s unique abilities.”

“For someone with Tourette’s, the best thing you can do is ignore the tic and let them get on with their day.”

“Neurodivergence isn’t a disability; it’s a different way of thinking—like comparing an Apple phone to an Android.”

About the guest

Mo Bury specialises in helping people shift their perspectives to drive meaningful change. Mo offers support for businesses facing challenges like managers struggling to achieve results, leaders who aren’t inspiring followership, disconnected teams, or an "us vs. them" culture across silos. By collaborating closely, Mo creates tailored solutions—whether one-time events, comprehensive training programs, or personalised coaching—to transform perspectives and, ultimately, behaviours.

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at https://jpffirstaid.co.uk/

Hosted on Acast. See acast.com/privacy for more information.