Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves In This Episode, Mark Groves Uncovers: (01:30) Are You Ready to Answer The Call?(08:20) Ignorance Is Bliss(13:30) The Emotional Cause of Disease(18:30) Dysregulated Nervous System(21:30) We Need to Have Hard Conversations(28:45) The Dangers of Social Media for Children(35:30) Father + Son Relationship(45:20) Integrated Wisdom(55:15) What Drives Your Power of Choice(01:04:25) How to Increase Emotional Resilience(01:11:00) Arrested Development after Trauma(01:16:45) How to Heal Childhood Wounds(01:21:40) The Healing Process 👉 Get the full SHOW NOTES + resources HERE! 🧖♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 🏃♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking Intelligence of Nature - 15% off Skin Support with the code JOSH15HigherDOSE - 15% off with the code JOSH15PLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10SinuSonic - 15% off with JOSH15Ultrahuman Ring Air - 10% off with code JOSHTru Kava - 20% off with JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCESEED Synbiotic - 25% off with the code 25JOSHTRENTPaleovalley - 15% off with the link onlyEQUIP Foods - 15% off with the code JOSH15DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢Just Thrive - 20% off with the code JOSHLegacy Cacao - Save 10% with JOSH when you order by the pound!Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20Adapt Naturals - 15% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESS FORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENTDose Daily - Get 15% off with code JOSH15
