• The Sis Collective The Podcast | She Is Samantha

  • By: She Is Samantha
  • Podcast

The Sis Collective The Podcast | She Is Samantha

By: She Is Samantha
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  • Summary

  • Welcome to The Sis Collective the podcast. I’m your host Samantha; Mindset mentor, well-being practitioner and your new soul sister. Here to bring you all things wellness, personal development & mindset This podcast is designed to nourish your soul, up-level your mindset and unleash your inner potential so you can rise up to your next level. I’m on a mission to bring modern-day conscious women together, so If that’s you, welcome to your brand-new sisterhood. As a qualified manifestation, life coach and wellbeing practitioner Samantha shares her experiences and knowledge in the field of personal development and mental health & invites occasional guest speakers to share their wisdom & experience with her listeners. Each episode provides listeners with actionable tools, mindset shifts, strategies and more. We live in a vibrational world, and Samantha believes utilising this knowledge is the key to success and reaching your next level.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • The Magic 3 For Your Mental Health [How To Release Anxious Thoughts + Nervous System Regulation + Filling Up Your Soul Cup]

    The Magic 3 For Your Mental Health [How To Release Anxious Thoughts + Nervous System Regulation + Filling Up Your Soul Cup]
    Apr 18 2024

    We understand that managing mental health can be challenging, and that's why today's episode is dedicated to supporting you. You asked for tangible tips, mental health support, and tools, and we've got you covered.

    We're excited to share the Magic 3 for your mental health - three powerful strategies that you can use to take care of yourself when you need it most.

    HIGHLIGHTS:

    ~ How to release anxious thoughts

    ~ Nervous system regulation

    ~ The secret 🤫 to getting just about any strategy to work for you

    RESOURCES:

    👯‍♀️ Come join the sisterhood here
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    45 mins
  • If you are waiting for your environment/situation to change to feel different...then this is for you!

    If you are waiting for your environment/situation to change to feel different...then this is for you!
    Apr 5 2024

    In today's episode, we unpick the concept of "I'll feel happy when X happens" and why this is a problematic way of thinking.

    We often stop ourselves from taking the action we need to because we are waiting for some future scenario to occur. The problem is when that future scenario is here, we expect that to make us feel a certain way & NEWS FLASH- it doesn't 😬. I learnt this the hard way when I expected myself to be different after I moved into my new apartment. But as I always say "we can't be different if we aren't being any different!"

    This one is FULL of little golden nuggets and takeaways so definitely grab a pen and paper to write down any reflections.

    Enjoy Sister! xox
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    45 mins
  • Navigating Friendships, Toxic Relationship Cycles, How To Set Boundaries With Our Special Guest Scarlett (The Scarlett Sanctuary)

    Navigating Friendships, Toxic Relationship Cycles, How To Set Boundaries With Our Special Guest Scarlett (The Scarlett Sanctuary)
    Mar 27 2024

    In today's episode, I have the fabulous Scarlett on the show talking about all things friendship, boundaries, toxic cycles in relationships and more. Join us for an honest and REAL conversation between 2 soul sisters.

    HIGHLIGHTS:

    0- 15:35 Introductions and tarot card pull (if you are feeling the pull then defo don't skip this part)

    21:57 Boundaries: What are they? and how to set them

    30:00 Energetic agreements in relationships and signs of healthy vs. unhealthy relationships

    38:15 Masks we can unconsciously wear in relationships + the role of social anxiety

    45:05 Values shifting and how that impacts friendships

    50:00 How do we make new friends as an adult?

    59:10 Sharing our ideas for making new friends

    1:01:18 Opening yourself up to new relationships and letting go of the old

    1:10:15 Feeling lonely and what to do about it!

    RESOURCES:

    Connect with Scarlett on Instagram

    More info On Scarlet's Website: Here

    Join the Sisterhood Click here

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    1 hr and 30 mins

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