• Making Changes With ADHD

  • Jul 3 2024
  • Length: 13 mins
  • Podcast

Making Changes With ADHD

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  • Summary

  • DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: TRANSCRIPT: (00:01): How do you know when you’re ready to make changes? You’ve... Continue reading...

    The post Making Changes With ADHD appeared first on Marla Cummins.
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