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limindfulness.net

"Welcome to Meditation in Minutes, your guide to finding inner peace and calm in just a few short minutes. Each episode will feature a different meditation technique designed to help you relax, focus, and rejuvenate your mind, body, and spirit. Our goal is to make meditation accessible and enjoyable for everyone, no matter how busy your schedule may be.

Try this easy morning exercise to increase the positivity in your life for the day ahead.

https://www.limindfulness.net/

With the first set of L.I.F.E., we learn to warmup properly. What this entails is simply identifying the key locations of important juncture points within the human body and allowing our focus and attention to create a safe comfortable environment for stretching.

A few minutes in the morning is all that's necessary.

Sadhguru Jaggi Vasudev discusses the power of being alone in his lecture. He emphasizes that solitude is essential for personal growth and conscious evolution. In our fast-paced, interconnected world, we often overlook or fear being alone. However, Sadhguru suggests that spending time with ourselves allows us to be more aware of our thoughts and actions, leading to positive transformation. Only when we learn to be alone can our togetherness with others become truly meaningful and rewarding.

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Learn techniques to keep others from violating your personal space. Each of us has our own field or aura surrounding us. When others enter intentionally or not, they disrupt this safe space, learn techniques to combat this.

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