• MEDITATING IN AMERICA

  • By: Matthew
  • Podcast

MEDITATING IN AMERICA

By: Matthew
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  • Summary

  • Let's face it, life on the planet Earth is not easy. To make things worse, human beings seem to be addicted to adding stress to everything and everyone around them. Sure, mindfulness and meditation are both effective ways to remain somewhat protected against negativity and depression, however, there are much easier ways to simply live a more peaceful and calm existence. Each episode is a personal lesson to help develop your innate ability to escape the chaotic lifestyle we experience. NO EXPERIENCE NEEDED. ALL AGES. ALL SHAPES. ALL GOOD. It really is easier than you think, and free.
    Matthew
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Declutter Mental Stress

    Declutter Mental Stress
    May 22 2024

    WEB
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    20 mins
  • GUIDED MED

    GUIDED MED
    Apr 21 2024

    limindfulness.net
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    33 mins
  • No Excuses Meditation in Minutes

    No Excuses Meditation in Minutes
    Mar 27 2024

    "Welcome to Meditation in Minutes, your guide to finding inner peace and calm in just a few short minutes. Each episode will feature a different meditation technique designed to help you relax, focus, and rejuvenate your mind, body, and spirit. Our goal is to make meditation accessible and enjoyable for everyone, no matter how busy your schedule may be.
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    6 mins

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