In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals!

Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach your long term goals!

We also discuss getting started on Josephine’s program and how to go into it with the best mindset.

In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?

Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle.

We also dive into the importance of having a strong mind when it comes to reaching your goals, and also the significance of not letting one slip up ruin your week, month or year.

Jake and I also make our own resolution!

Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits?

Everyone decision you make matters. Base your life around good habits.

We have so much power over the changes we want to make, or changes that have happened.

How do you respond and react to the things that occur in life?

Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with?

Be honest with yourself in 2025 with what you want.

Learn from your mistakes.Reflecting is a powerful tool to help you grow immensely. So take some time and reflect on 2024 so you can be your best self in 2025.

For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on.

Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more.

Support is crucial when building resilience as well, and staying accountable. When you share your progress, it re-inforces your commitment to your own goals.

Developing healthy coping tools is also essential.

Building resilience through the holidays will help you navigate any obstacle.

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment.

It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration.

You can enjoy and also celebrate small victories along the way.

How do we set these realstic goals? What do you really want out of December? How do we stick to these goals?

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In this episode we are talking about the beautiful power of practicing gratitude daily.

With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.

These positive feelings of being appreciative are associated with mental and physical health benefits.

Gratitude plays a role in a persons ability to regulate your own emotions and feelings.

The more we can practice gratitude, the less likely we are to be depressed, anxious and lonely.

If you turn your negative into gratefulness, it will lead to positive talk, and feeling great overall.

How do we practice daily? With GRATEFUL MEDITATION. It only takes 5-10 minutes. Think and meditate only on the good things in your life.

This type of reflection will increase your emotional wellbeing.

In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.

We have multiple holidays and vacations coming up. How we think will really affect our actions.

You are what you think- we hear it all the time.

If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.

If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.

It is a simple process if you think about it. You are always in control of your outcome.