What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply?  This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace.

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

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What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there?  Tune in for a few ideas to habit stack personal self care into your schedule.
 - What can you do when you have 30 seconds to 2 minutes to pause and recenter?
- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?

This episode has your back no matter how busy your schedule finds you!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

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Getting Real with Cycle Breaking! In this episode:

• How Does Cycle Breaking or the Need Get Your Attention?
• Cycle breaking stories and examples from Shannon and others
• What happens when we cycle break? It's messy and worth it!
  •   Usually those who keep the same behavior feel judged and sometimes that’s the case
  •  Others may not understand our choices or this wonky new language we’re using
  • We miss the comfort of BELONGING AND THE FAMILIAR!
  • How we Cope
• WHY it's worth it! Freedom and changes for peace and ease
• Supports for wherever you are as you prepare to cycle break, take action and keep going
  • Forgiveness practices
  • Boundary setting
  • Modalities to deepen and enable easier change
• Comfort! Remember Your Why

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

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What are you carrying today friends, and is it yours?

-       The worry or concern for loved ones well-being?

-       A pattern of coping that you've outgrown, even if you're scared of what's next? 

-       Family of origin patterns or outdated belief systems, coping strategies?

Tune into this episode to know you're not alone and for some refresh ideas to lighten the load!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

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Welcome to Love in the Mirror Season 3!
Our theme? Getting Real....about all the things!
Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find:
 - How Shannon's dealt with this personally and professionally in marriage work and parenting
 - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself
-Strategies around: comparison, self doubt, your valuable perspective, and the tyranny pf perfectionism!

Here's a few resources named in the show:
https://hbr.org/2019/02/mentoring-someone-with-imposter-syndrome

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

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Welcome to Love in the Mirror: Season 3!
We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!
Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage.
 Madison walks us through:
 - The Penetrating Flows, an energy system in the body that helps us adapt to change
-Meridians (energy channels) that help us move through feeling stuck including: the small intestine, pericardium protector, and triple warmer. 
She also shows us how to use affirming statements around making good decisions that enhance our self talk!

 
Are you feeling stuck or sabotaging yourself in any of the following?
 - eating
-relationships
-career

This episode has something for you!  Check out all that Madison has to offer including diagrams of what we discuss in this episode at www.madisonking.com - join the newsletter mailing list and get your 5 free gifts!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on clearing our field from any energy we've taken on that no longer serves us. You'll have the chance to let go, and intentionally allow that which you'd like to cultivate.  We also send this healing light and energy to your circle, community, and the world.  Have you taken on the energy of someone else's that you need to let go? Would you like to cleanse from media or story of some kind?  This and so much more release await you in this practice!

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on our 7th energy center at the crown of the head. This center helps us connect to others, our unity, our divine guidance, and the compassion we have for all.  What better way to connect to the big picture than sending ourselves and others loving kindness?  Join this session for a metta  practice to deepen your connection to your innate goodness and appreciation. This is a great one to get us out of our own heads when things are stressful or whenever loving others more warms your heart!

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)