Get to know me! I'm sharing the full story of how I became a sex, love & relationship coach, how I healed my own sexual trauma, reconnected with my sensuality, and how I healed patterns in toxic love. We go way back on this one and start from my childhood til now! Topics I cover include:

• Witnessing abuse in my household as a kid
• My childhood connection to spirituality and healing
• Navigating sex and relationships as a teen
• Sex and relationships in my 20s
• Working with my first coach to heal sexual trauma and relationship trauma
• How I became a coach
• Why it's important to share our stories as women to unshame
• A practice that you can do to heal your sexuality by witnessing your own story

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

If you register for the workshop & join Open to Love in the first 48 hours of enrollment you’ll get a BONUS FREE 90-minute 1:1 Dating Breakthrough session with Ann to shift your biggest dating block

Sign up for How to Get Excited to Call in Your Dream Partner here

Been in a sex rut with your partner? Do you wanna bang but you're kinda frustrated and resistant? In this episode I share my concept of "fuck it" sex - and when it's good to have it, and when it's not.

In this episode I will cover:

• What "fuck it" sex is
• Relating to sex as a lifelong practice
• How to work together with your partner to keep your sex life alive
• How to have sex with your partner even if you've been fighting and processing a lot in your relationship
• When NOT to have "fuck it" sex
• The benefits of "fuck it" sex
• A story from my own "fuck it" sex experience

Get the replay to my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!

Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!

Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening

I'm sharing with you my #1 relationship connection tool: Fears, Loves & Desires. This is a super simple communication practice you can use to connect more deeply with your partner, create safety to talk about sex, keep the spark alive in your relationship, and soooo much more!

In this episode you'll learn:

• Why it's so important to create a culture of radical honesty and emotional safety in your relationship
• How to make it safe for your man to express his emotions (if you're into them, ya know)
• How to share your needs with your partner & make it safe for them to share their needs
• Why verbally sharing appreciation for one another is CRUCIAL for happiness in long-term relationships
• How to see your partner as interesting and exciting in long term relationships
• How to invite your partner to do this practice
• Things to be mindful of (a few words of wisdom before you dive in)

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

If you register for the workshop & join Open to Love in the first 48 hours of enrollment you’ll get a BONUS FREE 90-minute 1:1 Dating Breakthrough session with Ann to shift your biggest dating block

Sign up for How to Get Excited to Call in Your Dream Partner here

I share a Buddhist concept from one of my spiritual teachers, Thich Nhat Hanh around love, compassion, and taking action in our burning world. I talk about mature feminine leadership & how you can find the medicine you’re meant to give & actions you’re meant to take in the world during this time.

This episode is for you if:

• You’re struggling to balance life, work, your relationships - your sanity - amidst all the crisis that’s been happening in our world
• You’ve felt guilty about how much you’re showing up, or not showing up
• You feel angry or confused about how to relate to other people during this time
• You’re conflicted about activism, the polarization you see happening in the world, showing up and speaking online or offline, and it all just feels like way too fucking much

I share how I’ve been navigating through all of this (in my own messy, confused, hopeful human way) & how Buddhist wisdom anchors me in showing up. I also share encouragement and love to you to contribute whatever gifts you’re called to give during this time.

References and sources:

• “In Search of the Enemy of Man” (Full letter from Thich Nhat Hanh to Dr. Martin Luther King, Jr.) https://plumvillage.org/about/thich-nhat-hanh/letters/in-search-of-the-enemy-of-man
• Peace Begins Here: Palestinians and Israelis talking to each other: https://www.parallax.org/product/peace-begins-here/

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

Do you ever feel guilty for wanting to say no to sex? Are you scared of hurting your partner’s feelings? Do you judge yourself for your no and spiral between wanting intimacy and your body saying no?

Well, I got you boo!

In this episode we’re going all in on how to create safety & pleasure to say no to sex when you don’t wanna do it

I share:

• A personal story of saying no to sex to my partner
• Navigating missing your partner’s sex initiation cues
• 1 powerful question to ask yourself when you feel a no in sex that will help you move past shame and into solutions to move forward
• How saying no to your partner can make your relationship stronger & more sexy
• A step-by-step practice you can bring to your relationships to feel SAFE & CELEBRATED for saying no

What I share in this episode is one of the most crucial things you can do to create a sex life where you can surrender and drop into deeper levels of pleasure, orgasm & intimate connection.

Tune in to learn along! Let’s create a culture of sexy no’s in the world - together <3

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

In this episode I share:

• How I went from feeling insecure to confident & in love with giving BJs
• How connecting to my own sexuality & turn on allowed me to show up in amazing ways in my sex life with my partner
• How integrating past conditioning and mindset about BJs changed the game for me
• How learning about men and their sexual trauma / conditioning made me a better sex partner
• How to use techniques in a way that’s actually effective, enjoyable - and helps you be creative in BJ giving!

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

If you register for the workshop & join Open to Love in the first 48 hours of enrollment you’ll get a BONUS FREE 90-minute 1:1 Dating Breakthrough session with Ann to shift your biggest dating block

Sign up for How to Get Excited to Call in Your Dream Partner here

In this episode of the BJ series (where I share all about BJs and how you can genuinely fall in love with giving them), I share:

• The mindset and Tantric philosophy behind cock worship
• How to make a blowjob sacred for you and your partner
• How sacred blowjobs can reignite the spark in your relationship
• How sacred blowjobs can be incredibly healing for people with penises

*This is taught in a gender-fluid manner, and the philosophy and practices can be used with energetic cocks, strap ons - however you desire to explore!

Get the replay to my 2 hour masterclass: BJs for Your Pleasure where you'll learn how to connect with your authentic turn on to fall in love with giving the best BJs ever here!

Book a sales call to work with me 1:1 to feel confident about your sexuality, have great sex & create your dream partnership here!

Download your free beginner pleasure practice: Breast Massage for Body Love & Heart Opening

In this episode, I share:

• How to have compassion for yourself if you feel of resentful or shut down around BJs
• Basic principles for processing emotions and sexual trauma you might be carrying (consciously or subconsciously) to open to true sexual desire again
• How to process unfelt feminine rage / grief via a dance / movement practice (& how it’ll free up so much energy for your sex life)
• How to talk to your partner about past trauma so it stops blocking you in your current your sex life
• How addressing your pent up feelings can create more intimacy, love, safety, & better sex in your relationship
• How being honest with your partner helps your intimacy deepen & helps you receive the depth of love you’ve been craving from your partner

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner