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Lose fat without dieting
Aug 26 2022
Length: 28 mins
Podcast

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Lose fat without dieting

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Summary
My wife is passionate about food and eating well. In this episode, we talk about the challenges of maintaining a healthy food lifestyle, and how you can achieve a balance without restrictive dieting or cutting out your favourite treats.

We're not nutritionists or personal trainers; just a couple of ordinary folks who have figured out what works for ordinary folks.

We've just released a fat loss program to help you stay accountable to realistic goals, via good eating habits and a ridiculously easy exercise routine:

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