Ageless Golf Fitness

By: Ageless Golf Fitness
  • Summary

  • Hi, my name is John. I'm a regular 66-year-old guy who loves to golf. I'm on a mission to keep in shape so that I can continue to improve my golf game, even as I age. Join me and my guests as we discover the easiest and most realistic ways for regular folks to stay fit and play golf well.
    Ageless Golf Fitness
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1
Episodes
  • Improving your golf game with minimal exercise
    Feb 27 2023

    My golf buddy Dan and I have different ways of staying in shape that keep us competitive on the course. Join us for a chat (and banter) about the fitness habits that contribute to our golf skills.

    Show More Show Less
    22 mins
  • Preventing golf injury as you age
    Aug 26 2022

    As you get older, you are increasingly prone to injury due to a variety of factors. In this episode, I talk to physiotherapist Stefan about ways that you can prevent injury as you age. His number one recommendation is to get moving... and it doesn't have to take a lot of time or effort.

    Here's a simple 5-minute stretch you can do before you play a round of golf, or any time:

    5-Minute Golf Warm-up Stretch

    Show More Show Less
    21 mins
  • Lose fat without dieting
    Aug 26 2022

    My wife is passionate about food and eating well. In this episode, we talk about the challenges of maintaining a healthy food lifestyle, and how you can achieve a balance without restrictive dieting or cutting out your favourite treats.

    We're not nutritionists or personal trainers; just a couple of ordinary folks who have figured out what works for ordinary folks.

    We've just released a fat loss program to help you stay accountable to realistic goals, via good eating habits and a ridiculously easy exercise routine:

    View Program Here

    Show More Show Less
    28 mins

What listeners say about Ageless Golf Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.