Episodes

  • #9 - the 3 stages of fertility

    #9 - the 3 stages of fertility
    Apr 7 2024
    On today's episode of Living Your Best with Dr. S, Dr. S is flying solo and talking about fertility and infertility. She shares plenty of things she has seen over the years while also accidently getting people pregnant! Tune in and share this with someone you know who would love to hear it. Timestamps: 00:45 - What is Fertility? 02:45 - Reasons for Infertility 04:15 - Stage 1 of the 3 steps of Fertility: The Prep Stage 08:15 - Issues with your Period 12:45 - Stage 2 of the 3 steps of Fertility: The Grow Baby Stage 16:15 - Stage 3 of the 3 steps of Fertility: The AfterParty 18:15 - Having hormone imbalance before and after the baby 18:45 - Increasing your chance of getting pregnant 22:15 - Life for the mom after Invitro 26:00 - Do I have normal cycles to insinuate that I’m fertile? 27:30 - Diets and Supplements for Fertility 29:00 - Effects of Birth Control 30:00 - Birth Control Giving Me Anxiety 30:45 - Our DNA Panel can tell us whether your body works well or not with Birth Control Socials: Follow us @livingyourbestmedia on Instagram, Facebook, TikTok, and YouTube. Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you’re on. See you next Sunday!!! If you have any questions about NuWellMd, reformative medicine, or anything we discussed in today's podcast, you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub
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    33 mins
  • #8 - They think I'm crazy... but they like me!

    #8 - They think I'm crazy... but they like me!
    Mar 31 2024
    On today's episode of Living Your Best with Dr. S, Dr. S has Dr. Hernandez back on the show talking a lot about adult testing, why kids need it nowadays, what sugar does to the body, and some healthy options to exchange for what most people are used to! Timestamps: 1:00 - Treating Pediatric Patients with Adult Techniques 7:00 - Specific Tests For Kids 11:00 - The time is now to make changes 12:15 - Celiac Disease 16:30 - Fatty Liver disease in children 20:00 - What sugar does to the body 23:00 - Glycemic Index 25:00 - The Wrong Right Thing 30:00 - Fruit vs Fruit Juice 31:00 - Different types of Sugars 38:30 - Is using a medication helping or hurting kids? 42:00 - Cheat Days and Sugar as an Addiction 47:30 - Reading a Label 52:00 - Good Brands to Look For 54:30 - The Hope in Eating Healthy 58:00 - Advice to the picky eater child Socials: Follow us @livingyourbestmedia on Instagram, Facebook, TikTok, and YouTube. Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you’re on. See you next Sunday!!! If you have any questions about NuWellMd, reformative medicine, or anything we discussed in today's podcast, you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub
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    1 hr and 6 mins
  • #7 - are you stressed?

    #7 - are you stressed?
    Mar 24 2024
    On today's episode of Living Your Best with Dr. S, Dr. S dives into why people are stressed, the symptoms you can recognize quickly, and ways to deal with them! Timestamps: 0:45 - Intro to Adrenal Gland 2:15 - What is the Adrenal Gland? 6:15 - What happens when we’re hit with stress? 7:15 - How the body deals with stress 9:15 - Always take this if you’re stressed! 13:00 - Can my adrenal gland recover after it’s been damaged? 19:00 - Why is hit training so great? 21:45 - Your sex and stress hormones are always talking 24:45 - Who does this affect? 26:45 - Patrick Mahomes' Adrenals 28:30 - Do I need actual medicine for my adrenals? 31:15 - Diet for Adrenal Health 32:45 - Typical symptoms of Adrenal Dysfunction 35:30 - Crashing at 2 PM or waking up at 2 AM? 38:30 - What can you do right now if you’re super stressed? Socials: Follow us @livingyourbestmedia on Instagram, Facebook, TikTok, and YouTube. Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you’re on. See you next Sunday!!! If you have any questions about NuWellMd, reformative medicine, or anything we discussed in today's podcast, you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠
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    41 mins
  • #6 - We're the weirdos now

    #6 - We're the weirdos now
    Mar 17 2024
    On today's episode of Living Your Best with Dr. S, we have Kendall Connick from our NuWell New Orleans Clinic. Dr. S and Kendall have a light-hearted discussion about specific topics to help you become your best self. Timestamps: 2:30 - Kendall’s Health Journey 7:30 - Kendall’s Decision To Become a Pediatrician 12:00 - How our actions can impact our kids 17:00 - Kendall’s AHA! moment with the Testing 24:30 - Kendall recognizes noticeable differences after genetic testing 29:00 - Not jumping to medicine immediately when sick 33:30 - What Labs are patients missing from traditional medicine? 36:30 - Birth Control 40:30 - Thyroid 41:30 - When kids have ADHD. 51:30 - Provider turned Passionate 54:30 - Importance of being a Nurse Practitioner Socials: Follow us @livingyourbestmedia on Instagram, Facebook, TikTok, and YouTube. Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you’re on. See you next Sunday!!! If you have any questions about NuWellMd, reformative medicine, or anything we discussed in today's podcast, you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠
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    1 hr
  • #5 - Hormones and MTHFR

    #5 - Hormones and MTHFR
    Mar 10 2024
    On today's episode of Living Your Best with Dr. S, Dr. S discusses common themes in hormones and how they affect our everyday lives, MTHFR and the new tests that come with it, and a whole lot more! Socials: Follow us @livingyourbestmedia on Instagram, Facebook, TikTok, and YouTube. Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you’re on. See you next Sunday!!! If you have any questions about NuWellMd, reformative medicine, or something we talked about in the podcast today, you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠
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    40 mins
  • #4 - Women's Rejuvenation

    #4 - Women's Rejuvenation
    Mar 3 2024
    On today's episode of Living your Best with Dr. S, we have a special guest Christine Lombardo. Christine (or Chris as we like to call her) has been with us since before Dr. S made the move to sunny Sandestin, Florida. She started as a patient and as she grew in her understanding of Reformative Medicine™, she quickly realized the benefits of what she was missing. Chris now works for the clinic and plays a vital role in the care of our patients. It was a great conversation talking about the benefits of healthy eating, women's rejuvenation (that was not on the script!), vaginal health, and so much more. Share this with someone today you feel needs to here it. Also please follow us if you're on spotify or apple podcasts and turn on those notifications so you never miss a show. It helps us tremendously to continue to bring you this free content! Follow us on TikTok, instagram, facebook, and YouTube at @livingyourbestmedia Follow Dr. S at @devanmdszczepanski on Instagram, Facebook, and TikTok Follow Christine Lombardo on Instagram at @clombardomua If you have any questions in regards to NuWellMd, reformative medicine, or something we talked about in the podcast today: you can either call 8509630020 or email us at christine@sowellmedicine.com (Same Chris that was on the show today)! We look forward to talking with you! Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠
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    1 hr and 11 mins
  • #3 - Is "Gluten Free" the next Fad?

    #3 - Is "Gluten Free" the next Fad?
    Feb 25 2024
    On today's episode of Living Your Best with Dr. S, Dr. S walks through commons themes within celiac and a gluten-free lifestyle, hormones and how they can affect us if unbalanced, and really how to lose weight. Socials: Follow us @livingyourbestmedia on instagram, facebook, tiktok, and youtube. Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you’re on. See you next Sunday!!! If you have any questions in regards to NuWellMd, reformative medicine, or something we talked about in the podcast today: you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠
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    35 mins
  • #2 - Reformative Medicine™ for Adults AND Kids

    #2 - Reformative Medicine™ for Adults AND Kids
    Feb 18 2024
    We love to have guests and on today's episode, we had Dr. Lauren Hernandez, Md who has been voted top pediatrician in the New Orleans, Louisiana area. Dr. Hernandez talks about her journey, shares some stories of things she's seeing within her own patients, and notes changes that she's seen in today's world that's impacted parents all over. Topics we've covered today: stimulants, advanced testing for kids, efficiency, food selection, helping other doctors, and how to continue learning as a doctor. Please follow and share this podcast. Follow us on tiktok, instagram, facebook, and YouTube at @livingyourbestmedia Follow Dr. S at @devanmdszczepanski on Instagram, Facebook, and TikTok Follow Dr. Hernandez on Instagram at @lmhernandez125 Check out https://connectthedocs.life to connect with Dr. Hernandez and her nurse practitioner Kendall Connick ( soon to be guest on the show !! ) If you have any questions in regards to NuWellMd, reformative medicine, or something we talked about in the podcast today: you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠
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    1 hr and 18 mins