Today I welcomed Setema Gali to the show:

• Former professional football player who played as a defensive end in the NFL.
• Super Bowl Champion with the New England Patriots - Super Bowl XXXVI in 2002.
• Played college football at Brigham Young University (BYU), where he was a standout player.
• Highly sought-after high-performance coach or RESULTS coach for entrepreneurs, executives, and athletes aspiring to achieve their goals/unlock their full potential
• Author of two books
• Dynamic speaker and father of 3 kids

Connect with Setema Gali:

• IG: @setemagali
• YouTube (1.69K subscribers): https://www.youtube.com/@SetemaGaliTV
• GAMECHANGER Podcast: https://open.spotify.com/show/6P9h3ylshPF54ZBrZNmk8R
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Connect with the podcast:

• IG, TikTok: @livewithgracepodcast

Check out HUPR, the Live with Grace Podcast Partner:

• https://www.hupr.app
• Instagram: hupr_chi

In this episode of the Live with Grace Podcast, I sat down with the legendary Doug Dickey, a College Football Hall of Famer with a storied career as an athlete, coach, and athletic director.

In this must-listen episode, we are honored to host Doug Dickey, a true titan of college football. As a player, coach, and athletic director, Doug’s impact on the sport is nothing short of monumental. A former quarterback for the Florida Gators, Doug made his mark as the head coach of the Tennessee Volunteers from 1964 to 1969, where he led the team to two SEC championships and introduced game-changing innovations like Tennessee's "Power T" helmet logo, the T-formation, and the checkerboard end zones. His success continued at the University of Florida, where he served as head coach from 1970 to 1978.

Beyond coaching, Doug's legacy includes a transformative tenure as the Athletic Director at Tennessee from 1985 to 2002. Under his leadership, the athletic department flourished, with the expansion of Neyland Stadium and the hiring of several successful coaches, further cementing Tennessee’s status as a powerhouse in college sports. Coach Dickey was also friends and colleagues with the legendary Pat Summitt, the former Head Coach of the Lady Volunteers Women's Basketball Team. In recognition of his extraordinary contributions, Doug was inducted into the College Football Hall of Fame in 2003.

In our conversation, Doug shares his insights on the evolution of college football, discussing how the game has changed and what it takes to succeed in the modern era. He delves into the qualities necessary for athletes and coaches to thrive at the highest levels, offering advice on embracing and growing into significant roles within elite teams. We also reflect on the highlights of his remarkable career, uncovering the lessons learned from those defining moments.

Tune in for a conversation packed with wisdom and guidance, whether you're an athlete, coach, or simply a fan of the game.

Do You Want to Build Your Brand as an Athlete?

In this week's episode of the Live with Grace podcast, I sit down with my brother, Grant Beyer, who has successfully built the "Spread Love" brand—a thriving clothing line and a viral social media presence. With over 450K followers on TikTok and 100K on Instagram, Grant shares his journey and the strategies he used to grow his audience. More importantly, you'll learn actionable tips on how to replicate his success and build your brand as an athlete.

Key Takeaways:

• How to create and grow your brand on social media.
• Strategies for engaging and expanding your audience as an athlete.
• Insights into building a successful clothing line with a powerful message.

Follow Grant Beyer:

• TikTok (450K followers): ⁠@grantbeyer
• Instagram (100K followers): ⁠@grantbeyer_
• YouTube: ⁠@GrantBeyerHugs
• Shop/Website: ⁠spreadlovee.com

Stay Connected with Live with Grace:

• Instagram: ⁠@livewithgracepodcast
• TikTok: ⁠@livewithgracepodcast
• Shop: ⁠gracebeyer.myshopify.com

What is the best way to physically and mentally prepare for preseason? What should you expect? How can you stand out?

In today’s episode, I welcomed Kayla Mitchell to the show! Kayla is a Graduate Assistant Coach for Murray State, the host of the podcast “Zooming with Kaymitch,” and a former college hooper at Lamar University and Central Arkansas University. You can connect with her on Instagram @realkaymitch.

As we approach the new school year, college athletes—especially basketball players—are preparing for preseason and the challenges ahead. This episode dives deep into how to get ready mentally and physically for both preseason and the season itself.

EPISODE BREAKDOWN:

1. The Role of Preseason: Setting the tone for the season, the transition from player to coach, balancing the physical and mental demands.

2. Confronting the Unknown: Strategies for coping with anxiety, overcoming the discomfort of conditioning and difficult workouts, dealing with new faces and unknown circumstances.

3. Standing Out and Being Your Best: What catches a coach’s eye during preseason, the importance of conditioning, communication, grit, and effort, advice for players entering a new season.

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Join us for this insightful conversation, and don’t forget to share this episode with anyone who may need it! Please leave a rating, follow the podcast ⁠@livewithgracepodcast⁠, and stay connected with Kayla Mitchell ⁠@realkaymitch⁠ on IG and TikTok.

Also, find the store and all products/resources connected to Live with Grace at ⁠this link.⁠ I appreciate you all!

How do athletes adjust to the next level? How do professionals deal with the pressure to perform-- especially in a foreign country?

In Part 2 of our conversation with Antoinette Bannister (AB), a seasoned professional basketball player, we focus on the challenges and experiences that come after signing a contract. Antoinette discusses how she manages the pressure to perform, especially when financial stability is on the line, and shares her strategies for adjusting to new cultures, languages, and environments.

We also explore the emotional aspects of playing overseas, including dealing with loneliness, adapting to new places, and navigating the uncertainty of trades and team changes. Antoinette's insights provide a candid look at what it takes to thrive in the unpredictable world of international basketball.

Do you have what it takes to play a sport professionally? Do you have aspirations to hoop overseas?

Today on the show, we’re excited to welcome Antoinette Bannister, known as AB, a dynamic professional basketball player with a diverse international career. From playing in Portugal, Mexico, Kosovo, Albania, Nicaragua, Kenya, Egypt, and beyond, to representing the Jamaican National Team since 2018, Antoinette has built an impressive resume both on and off the court. A Jacksonville, FL native, she also had a standout career in Division 1 basketball at North Carolina, Florida, and East Carolina University.

In this episode, we delve into Antoinette’s journey and expertise in navigating the professional sports world:

TOPIC 1: Networking/Connections/Communication

• ​Discover how AB navigated the process of signing her first pro contract.
• ​Gain insights into effective communication with teams and agents from someone who’s been through it all.

TOPIC 2: Signing Contracts

• ​Learn how to identify good opportunities and avoid potential pitfalls when playing overseas.
• ​Get valuable advice on staying safe and ensuring a comfortable situation in unfamiliar environments.

Tune in for a deep dive into the realities of professional basketball abroad and hear firsthand from a seasoned pro about what it takes to succeed in this competitive field.

Stay connected with AB on Instagram @LowLifeAB33

Today on the Live with Grace podcast, we're joined by P'hariz Watkins, the D1 Assistant Women's Basketball Coach at Northwestern State University. P'hariz brings a wealth of experience, having served as a Graduate Assistant Coach for the renowned Tennessee Lady Volunteers and working with USA Basketball. With five years of college play under his belt, he holds a Bachelor's degree from Heidelberg University and a Master's Degree from Adrian College.

In this episode, we delve into P'hariz's journey, discussing his impactful role at USA Basketball, his transition from player to D1 Coach, and valuable advice for aspiring coaches. We also explore P'hariz's deep faith and enduring gratitude that shape his approach to life and coaching.

Connect with P'hariz on Instagram and X: @iampharizwatkins and @PharizWatkins. Follow the Live with Grace podcast on Instagram: @livewithgracepodcast.

Leave a comment, drop a review/rating, and reach out to let us know your thoughts. Thank you all for listening! - GB♡

Welcome back to the Live with Grace Podcast! This episode is a reflection on the journey so far, a look into the future, and a reminder to give yourself grace along the journey.

- GB