What is the best way to physically and mentally prepare for preseason? What should you expect? How can you stand out?

In today’s episode, I welcomed Kayla Mitchell to the show! Kayla is a Graduate Assistant Coach for Murray State, the host of the podcast “Zooming with Kaymitch,” and a former college hooper at Lamar University and Central Arkansas University. You can connect with her on Instagram @realkaymitch.

As we approach the new school year, college athletes—especially basketball players—are preparing for preseason and the challenges ahead. This episode dives deep into how to get ready mentally and physically for both preseason and the season itself.

EPISODE BREAKDOWN:

1. The Role of Preseason: Setting the tone for the season, the transition from player to coach, balancing the physical and mental demands.

2. Confronting the Unknown: Strategies for coping with anxiety, overcoming the discomfort of conditioning and difficult workouts, dealing with new faces and unknown circumstances.

3. Standing Out and Being Your Best: What catches a coach’s eye during preseason, the importance of conditioning, communication, grit, and effort, advice for players entering a new season.

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Join us for this insightful conversation, and don’t forget to share this episode with anyone who may need it! Please leave a rating, follow the podcast ⁠@livewithgracepodcast⁠, and stay connected with Kayla Mitchell ⁠@realkaymitch⁠ on IG and TikTok.

Also, find the store and all products/resources connected to Live with Grace at ⁠this link.⁠ I appreciate you all!