Episodes

  • Your Year, Your Blueprint: How Planning Unlocks Gratitude, Growth, and Action

    Your Year, Your Blueprint: How Planning Unlocks Gratitude, Growth, and Action
    Dec 29 2024
    Are you ready to stop running on autopilot and start living with intention? In this episode, we dive into the transformative benefits of yearly planning and how it can help you reconnect with what matters most.
    Through reflection, gratitude, and actionable steps, yearly planning empowers you to:
    ✨ Get grounded and assess what’s working in your life—and what isn’t.
    ✨ Avoid staying stuck or moving in the wrong direction for too long.
    ✨ Celebrate your accomplishments and cherish meaningful moments.
    ✨ Align your goals with your values to live your best life.
    Join us as we explore how this simple yet powerful practice helps you collect valuable insights from the most important source: YOU. Whether it’s reconnecting with your purpose, troubleshooting challenges, or setting yourself up for success, yearly planning is the ultimate tool to create a life you love.
    Tune in and start building the foundation for a year of clarity, growth, and fulfillment!
    I am thrilled to share the free digital copy of the Live Your Best Life 2025 Planning Guide with you. This 146-page guide is your ultimate companion for closing out 2024 with intention and setting yourself up for success in 2025.
    👉 Download your free digital guide here: https://mailchi.mp/3f569c38e447/a-roadmap-for-self-awareness-success-in-2025yours
    If you prefer a physical copy to jot down your thoughts and goals, the print version is available on Amazon for just $6.95.
    👉 Order your print guide here: https://www.amazon.com/Live-Your-Best-Life-Lotus/dp/B0DQJHTBXD

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    10 mins
  • From Tension to Resolution: How 3 Questions Can Change the Way You Communicate

    From Tension to Resolution: How 3 Questions Can Change the Way You Communicate
    Dec 16 2024
    In this episode, discover a powerful communication technique that can transform high-stakes conversations. Whether you're navigating a challenging discussion with someone who matters to you or addressing an important topic that isn’t going well, these three simple questions will help you take responsibility, clarify what truly matters, and identify actionable steps to align with your goals. Learn how to recalibrate and reorient your conversations for greater connection, understanding, and success.
    I am rooting for your success! Karla
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    13 mins
  • Stress Less, Savor More: A Balanced Approach to Holiday Health

    Stress Less, Savor More: A Balanced Approach to Holiday Health
    Dec 11 2024
    Discover how to enjoy the holidays while staying committed to your health. In this episode, we share 5 practical guidelines to help you balance the busyness, stress, and indulgent foods of the season with realistic actions that support your well-being. It’s not all or nothing—celebrate the season and feel your best.
    I am rooting for your success! Karla
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    19 mins
  • Lost Glasses: What an Ocean Wave Taught Me About Control, Connection, and Self-Care

    Lost Glasses: What an Ocean Wave Taught Me About Control, Connection, and Self-Care
    Oct 23 2024
    Here’s a potential podcast episode description for "Lost Glasses: What an Ocean Taught Me About Control, Connection, and Self-Care":

    In this episode, I share a surprising story of how losing my glasses to an ocean wave gave me more than just a blurry day—it gave me clarity on life. As I navigated a day without sight, I learned some powerful lessons about letting go, asking for help, and focusing on what truly matters. From reducing stress and eliminating multitasking to strengthening my connections with others, the experience forced me to take a step back and rethink how I approach everyday challenges.

    But here’s the kicker: the day after I learned these valuable lessons, I completely forgot them! So, I had to create a plan to keep these insights from slipping away.

    Join me as I explore how losing control can sometimes be the best way to regain it, and how asking for help can deepen your connections with the people in your life. At the end, I’ll challenge you to reflect on your own habits: How can you do less, delegate more, and prioritize your self-care? What’s one small change you can make over the next seven days to live a little lighter?
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    16 mins
  • Ep 335 From Complacency to Connection: Reclaiming Gratitude for Health and Happiness

    Ep 335 From Complacency to Connection: Reclaiming Gratitude for Health and Happiness
    Oct 17 2024
    In this episode, we dive deep into the transformative power of gratitude for your health, well-being, and mental clarity. While we all know gratitude is key to a fulfilling life, it’s easy to become complacent and take our blessings for granted. How do we recognize when we've lost touch with gratitude, and more importantly, how do we reignite it?
    Learn practical tips to re-engage with the art of appreciation and discover how cultivating gratitude can revitalize your overall health and happiness.
    Tune in for an inspiring discussion that will help you reclaim the life-changing benefits of being truly grateful!
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    10 mins
  • Ep 334 Together We Fight: Breast Cancer Prevention & Awareness

    Ep 334 Together We Fight: Breast Cancer Prevention & Awareness
    Oct 8 2024
    Discover how you can take control of your breast health with simple, actionable steps. This empowering episode breaks down the importance of early detection, breast cancer prevention, and how making one small change at a time can make a big impact. Learn how to set S.M.A.R.T goals, manage risk factors, and start your journey toward a healthier lifestyle today. Your health is in your hands—let’s take action together!
    for more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    20 mins
  • Ep 333 You’re Not Alone! We are together on this journey of making health behavior changes.

    Ep 333 You’re Not Alone! We are together on this journey of making health behavior changes.
    Sep 29 2024
    In this episode, "You're Not Alone: We Are Better Together in Making Health Behavior Changes," we explore the importance of community when it comes to transforming your health. You don’t have to face the challenges of eating better, exercising more, or improving your sleep on your own. It’s healing and empowering to surround yourself with others who are also on the journey to better health. Tune in to learn why connecting with like-minded people can make all the difference—and take action by finding a group that supports your path to healthier living. Together, we are stronger!
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    8 mins
  • Building Success Brick by Brick: Why Persistence and Repetition Matter

    Building Success Brick by Brick: Why Persistence and Repetition Matter
    Sep 8 2024
    In this short but powerful episode, we dive into the importance of staying consistent and trusting the process, even when you don’t see immediate results. Tune in for a quick dose of inspiration to keep pushing forward, stay persistent, and build the habits that will lead to long-term success!
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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    8 mins