• Stress Less, Savor More: A Balanced Approach to Holiday Health

  • Dec 11 2024
  • Length: 19 mins
  • Podcast

Stress Less, Savor More: A Balanced Approach to Holiday Health

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  • Summary

  • Discover how to enjoy the holidays while staying committed to your health. In this episode, we share 5 practical guidelines to help you balance the busyness, stress, and indulgent foods of the season with realistic actions that support your well-being. It’s not all or nothing—celebrate the season and feel your best.
    I am rooting for your success! Karla
    For more inspiring content visit www.karlacauldwell.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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