To start off SEASON 5 of the Lipedema Mamas Podcast and the new year, we are chatting with coach and podcast host of the Wellness Revolution Amber Shaw. Amber found herself divorced and at a loss for what to do years ago and has taken everything she's learned and turned it into a way of helping women navigate life's tough interruptions. Whether you are acquainted with divorce or not, this episode is chalk-full of great wisdom for navigating life and business when it throws those curve balls. We hope you enjoy!

To find more with Amber, check out her Instagram page @msambershaw or at her website ambershaw.com

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Enjoying our podcast? Please leave a 5-star review and comment!

The last episode of season 4!

Listen as Ashley and Shawn recap their year and talk about their mindset going into the new year.

We absolutely love serving this community with this podcast, and we are looking forward to a wonderful 2025! What do you want to hear about this year? Let us know in the comments!

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

Enjoying our podcast? Please leave a 5-star review and comment!

Ever heard of somatics? If not, welcome to a new tool you can put in your toolbox that might not only positively impact your journey with lipedema- but your overall mental and emotional health as well.

Listen as we talk with certified coach Katie Morgan about the basics of somatic work and as she leads us through a body scan. This one is likely best listened to in a relaxing, quiet space where you can participate too!

If you're interested in learning more from Katie, reach out to her via email at inviting.oneness@gmail.com

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

Enjoying our podcast? Please leave a 5-star review and comment!

This interview had us in tears in the best way possible. Amy brings a grounded grace and honesty to the table when she talks about her journey with lipedema and hashimoto's. She is the founder of the blog and podcast "Love Your Body Well," and what you won't find here is a bunch of fluff on how to magically love your body. What you will find is powerful truths to hold on to as you embark on loving yourself WELL. We hope you enjoy this episode as much as we did.

Find Amy on Instagram at @loveyourbodywell and at her website loveyourbodywell.net

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

Enjoying our podcast? Please leave a 5-star review and comment!

If you've seen her social media account, you know that Katie Glynn GETS the lipedema community and is always ready to offer it any help she can. As an OT with 17 years experience, Katie gives her patients (and her Instagram followers) lots to pack in their toolbox whenever she can!

Listen as we talk about an oldie but a goodie- dry brushing. What is the deal with it and HOW do we do it?! Plus so much more.

Find Katie on Instagram at @threebluebirdskc

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPPYMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

Enjoying our podcast? Please leave a 5-star review and comment!

This week we are giving you a glimpse inside our growing online support group- The Circle! (Posted with permission of course!) Listen to an actual meeting we had just a few weeks ago as we chat about all things lipedema- plus what questions to ask a surgeon at an initial consult and how to involve our spouses and partners into this journey and invite them to support us.

We meet virtually each week to support, encourage, and ask questions. This community has quickly become one of the key tools in our toolbox for our healing journey. Getting to chat with women each week who GET IT! is so helpful! We would love for you to join us on Tuesdays in The Circle. Find more at www.lipedemacourses.com

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

Enjoying our podcast? Please leave a 5-star review and comment!

This week we are chatting with Hilary. Hilary noticed Lipedema was brought on by Lymes Disease in her life. She had lipedema removal surgery 10 years ago. Where is she now? We cover so many great topics in this episode. We hope you enjoy...

You can find more with Hilary at her website: www.hilarystowers.com

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the Lipedema world? At a loss forwhat to do? Not sure how to start managing this disease conservatively?Check out ⁠www.lipedemacourses.com⁠

Enjoying our podcast? Please leave a 5-star review and comment!

You asked, and we have delivered! This week we are interviewing world-renowned surgeon Dr. Burgos De La Obra from Lipemedical in Madrid, Spain. We had such a fantastic conversation with him that we had to split it up into two parts. Part two we get to hear about the cost breakdown of surgeries at Lipemedical, why he chooses general anesthesia (so interesting!), and if Lipedema can come back after surgery.

To find more with Dr. Burgos, visit Lipemedical's website www.lipedema.es or his Instagram @drburgosdelaobra_lipedema

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, and Marena.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

Enjoying our podcast? Please leave a 5-star review and comment!