Life, Work, and Health Podcast

By: Shayna Morris
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  • Summary

  • A podcast that is focused on discussing key topics of life, work, and health. Podcast Host, Shayna, is a Recreation Therapist and Teacher who has dedicated her career to holistic health and education. The Podcast provides tips on nurturing your mind, body, and spirit through insightful conversations on strategies for achieving balance and fulfillment in all aspects of life. Each episode offers practical advice and valuable insights into enhancing overall well-being. The Podcast aims to empower individuals to prioritize themselves in our fast-paced and demanding society.
    Shayna Morris
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Hygiene & Healthy Living Psychology
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Episodes
  • Back to the Basics

    Back to the Basics
    Aug 25 2024

    This episode is focused on holistic health, interconnectedness, and taking care of every aspect of ourselves. We will dive deeper into the meaning and importance of these concepts in this episode.


    There is a main focus on domains/dimensions of wellness, illness-wellness continuum, self-awareness, and interconnected tracking.

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    27 mins
  • "Play the Tape Forward"- Overthinking and Managing Personal Time

    "Play the Tape Forward"- Overthinking and Managing Personal Time
    Jul 14 2024

    Today's topic is focused on a request about overthinking and managing your personal time. We are discussing strategies the manage our personal time and reduce the power our overthinking has on us. Find what works for you!

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    29 mins
  • Boundaries: The Power of Saying Yes and No

    Boundaries: The Power of Saying Yes and No
    Jun 9 2024

    Welcome to Episode 2 of Life, Work, and Health Podcast!

    Today's topic is boundaries!

    Whether it is your personal or professional life, boundaries are what keeps you safe and comfortable. Boundaries are hard to set due to cloudiness in our judgement. It is time to find the power of our yes and no.

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    27 mins

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